Greek-style Fish

Ingredients

• 500g (1.1 lb) fish fillets (cod, haddock, or tilapia) 500g (1.1 lb) fish fillets (cod, haddock, or tilapia)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried basil 1 teaspoon dried basil
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 10g, 6g
• Protein: 30g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large skillet over medium heat.
2. 2.
   Add the chopped onion and minced garlic, sauté until translucent.
3. 3.
   Add the diced red bell pepper and cook for another 2 minutes.
4. 4.
   Stir in the diced tomatoes, tomato paste, dried oregano, dried basil, and paprika. Season with salt and pepper.
5. 5.
   Simmer the sauce for 10 minutes, allowing the flavors to meld together.
6. 6.
   Gently place the fish fillets into the sauce, ensuring they are fully submerged.
7. 7.
   Cover the skillet and cook for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
8. 8.
   Serve the Greek-style Fish hot, garnished with fresh parsley.

Treat your ingredients with care...

• Fish fillets — Ensure that the fish fillets are fresh and of high quality. If using frozen fillets, thaw them completely before cooking to ensure even cooking and optimal texture.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes to the sauce.
• If you prefer a thicker sauce, mix a tablespoon of cornstarch with water and add it to the simmering sauce.
• Experiment with different types of fish to find your favorite flavor combination.

Serving advice

Serve the Greek-style Fish with a side of boiled potatoes or rice to soak up the delicious sauce. Add a fresh green salad or steamed vegetables for a complete and balanced meal.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley and a drizzle of olive oil for an appetizing presentation. Serve it in a shallow bowl to showcase the vibrant colors of the fish and sauce.