Polish Garden Salad

Ingredients

• 4 cups (240g) lettuce, torn into bite-sized pieces 4 cups (240g) lettuce, torn into bite-sized pieces
• 2 medium tomatoes, diced 2 medium tomatoes, diced
• 1 cucumber, sliced 1 cucumber, sliced
• 4 radishes, thinly sliced 4 radishes, thinly sliced
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• For the dressing: For the dressing:
• 3 tablespoons olive oil 3 tablespoons olive oil
• 2 tablespoons white wine vinegar 2 tablespoons white wine vinegar
• 1 teaspoon Dijon mustard 1 teaspoon Dijon mustard
• 1 teaspoon honey 1 teaspoon honey
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 9g, 1g
• Carbohydrates (total, sugars): 9g, 4g
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the lettuce, tomatoes, cucumber, radishes, dill, and parsley.
2. 2.
   In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the vegetables.
4. 4.
   Serve immediately and enjoy!

Treat your ingredients with care...

• Lettuce — Make sure to wash and dry the lettuce thoroughly to remove any dirt or grit.
• Tomatoes — Choose ripe and juicy tomatoes for the best flavor. If they are not in season, you can use cherry tomatoes instead.
• Cucumber — English cucumbers work well in this recipe as they have a mild flavor and fewer seeds. If using regular cucumbers, remove the seeds before slicing.
• Radishes — Look for radishes that are firm and have a bright red color. Slice them thinly for a delicate crunch.
• Fresh herbs — Use fresh dill and parsley for the best flavor. If you don't have fresh herbs, you can substitute with dried herbs, but reduce the quantity by half.

Tips & Tricks

• For added crunch, you can sprinkle some toasted sunflower seeds or croutons on top of the salad.
• To make the salad more filling, add some cooked quinoa or chickpeas.
• Customize the dressing by adding a squeeze of lemon juice or a dash of Worcestershire sauce for extra tanginess.
• If you prefer a creamier dressing, you can mix in a tablespoon of Greek yogurt or mayonnaise.
• Experiment with different herbs like basil or mint to give the salad a unique twist.

Serving advice

Serve the Polish Garden Salad as a refreshing side dish alongside grilled meats or fish. It also makes a great light lunch when paired with crusty bread or as a topping for a sandwich or wrap.

Presentation advice

Arrange the salad on a large platter or individual plates, making sure to showcase the vibrant colors of the vegetables. Garnish with a sprig of fresh dill or parsley for an added touch of elegance.