Colorful Vegetable Salad

Ingredients

In this adaptation of the traditional Polish Sałatka warzywna, we have incorporated Western American flavors and ingredients. The original recipe typically includes ingredients like boiled potatoes, pickles, and mayonnaise. However, in this version, we have replaced the potatoes with lettuce and added bell peppers and corn for a more vibrant and fresh taste. The dressing has also been modified to a tangy vinaigrette, which complements the vegetables and adds a zingy twist. We alse have the original recipe for Sałatka warzywna, so you can check it out.

• 4 cups (240g) lettuce, torn into bite-sized pieces 4 cups (240g) lettuce, torn into bite-sized pieces
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1 cup (150g) cucumber, diced 1 cup (150g) cucumber, diced
• 1 cup (150g) bell peppers, thinly sliced 1 cup (150g) bell peppers, thinly sliced
• 1/2 cup (75g) red onion, thinly sliced 1/2 cup (75g) red onion, thinly sliced
• 1/2 cup (85g) sweet corn kernels 1/2 cup (85g) sweet corn kernels
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) lemon juice 1 tablespoon (15ml) lemon juice
• 1 teaspoon (5ml) Dijon mustard 1 teaspoon (5ml) Dijon mustard
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 11g, 4g
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the torn lettuce, cherry tomatoes, cucumber, bell peppers, red onion, and sweet corn kernels.
2. 2.
   In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
3. 3.
   Pour the dressing over the vegetables and toss gently to coat.
4. 4.
   Let the salad sit for 10 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Lettuce — Make sure to wash and dry the lettuce thoroughly to remove any dirt or moisture.
• Cherry tomatoes — Choose ripe and firm cherry tomatoes for the best flavor and texture.
• Cucumber — If using regular cucumbers, remove the seeds before dicing to prevent excess moisture in the salad.
• Bell peppers — Use a variety of colors for a visually appealing salad.
• Red onion — Soak the sliced red onion in cold water for a few minutes to mellow out its sharp flavor.

Tips & Tricks

• For added crunch, sprinkle some toasted sunflower seeds or croutons on top of the salad.
• Customize the dressing by adding a touch of honey or maple syrup for a hint of sweetness.
• Feel free to add other vegetables like grated carrots or sliced radishes for extra color and flavor.
• To make it a heartier meal, top the salad with grilled chicken or shrimp.
• Make sure to toss the salad gently to avoid bruising the delicate vegetables.

Serving advice

Serve the Colorful Vegetable Salad as a refreshing side dish alongside grilled meats or as a light lunch option. It pairs well with crusty bread or as a topping for tacos or wraps.

Presentation advice

Arrange the salad on a large platter or individual plates, ensuring that the vibrant colors of the vegetables are showcased. Garnish with fresh herbs like parsley or basil for an added touch of freshness.