Pan-Fried Fish with Dill Sauce

Ingredients

• 4 fish fillets (such as cod or haddock), skinless and boneless 4 fish fillets (such as cod or haddock), skinless and boneless
• 1/2 cup all-purpose flour (60g) 1/2 cup all-purpose flour (60g)
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 eggs, beaten 2 eggs, beaten
• 1/4 cup vegetable oil (60ml) 1/4 cup vegetable oil (60ml)
• For the dill sauce: For the dill sauce:
• 1 cup sour cream (240g) 1 cup sour cream (240g)
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 18g (Saturated Fat: 6g)
• Carbohydrates: 15g (Sugar: 1g)
• Protein: 24g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   In a shallow dish, combine the flour, salt, and black pepper.
2. 2.
   Dip each fish fillet into the beaten eggs, allowing any excess to drip off, then coat it in the flour mixture.
3. 3.
   Heat the vegetable oil in a large skillet over medium heat.
4. 4.
   Place the coated fish fillets in the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
5. 5.
   Meanwhile, prepare the dill sauce by combining the sour cream, fresh dill, lemon juice, salt, and pepper in a bowl. Mix well.
6. 6.
   Serve the pan-fried fish hot, accompanied by the creamy dill sauce.

Treat your ingredients with care...

• Fish fillets — Ensure the fish fillets are fresh and of high quality. Pat them dry before coating them in the batter to achieve a crispy texture.
• Fresh dill — Use freshly chopped dill for the sauce to enhance its vibrant flavor.

Tips & Tricks

• For a lighter version, you can bake the fish fillets instead of pan-frying them.
• Experiment with different types of fish, such as trout or sole, to vary the flavors.
• Add a pinch of paprika or cayenne pepper to the flour mixture for a subtle kick.
• Serve the dish with a side of boiled potatoes and steamed vegetables for a complete meal.
• If you prefer a thicker sauce, you can add a small amount of cornstarch to the dill sauce mixture.

Serving advice

Serve the Pan-Fried Fish with Dill Sauce hot, garnished with a sprig of fresh dill for an elegant touch. Accompany it with a side of boiled potatoes and steamed vegetables to create a well-rounded and satisfying meal.

Presentation advice

Arrange the golden-brown fish fillets on a serving platter, drizzle the creamy dill sauce over them, and sprinkle some additional chopped dill for a pop of color. Serve the dish with a lemon wedge on the side for a refreshing citrus twist.