Recipe
Szałot with a Twist
Polish Delight: A Modern Twist on Szałot
4.2 out of 5
Indulge in the flavors of Polish cuisine with this modern twist on the classic Szałot. This vibrant and refreshing salad is a perfect combination of textures and flavors, showcasing the essence of Polish culinary traditions.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-fat, Low-calorie, High-fiber
Allergens
Dairy (yogurt)
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Nut-free
Ingredients
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4 medium-sized potatoes, boiled and cubed (about 500g / 1.1 lb) 4 medium-sized potatoes, boiled and cubed (about 500g / 1.1 lb)
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2 carrots, boiled and diced (about 200g / 7 oz) 2 carrots, boiled and diced (about 200g / 7 oz)
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1 cup (150g) frozen peas, thawed 1 cup (150g) frozen peas, thawed
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1 cucumber, diced 1 cucumber, diced
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6 radishes, thinly sliced 6 radishes, thinly sliced
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1 cup cherry tomatoes, halved 1 cup cherry tomatoes, halved
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3 pickles, diced 3 pickles, diced
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1/2 cup plain yogurt 1/2 cup plain yogurt
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1 tablespoon Dijon mustard 1 tablespoon Dijon mustard
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1 tablespoon lemon juice 1 tablespoon lemon juice
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Salt and pepper to taste Salt and pepper to taste
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Fresh dill, for garnish Fresh dill, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 2g, 0.5g
- Carbohydrates (total, sugars): 35g, 7g
- Protein: 6g
- Fiber: 6g
- Salt: 0.8g
Preparation
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1.In a large mixing bowl, combine the boiled potatoes, diced carrots, thawed peas, diced cucumber, sliced radishes, halved cherry tomatoes, and diced pickles.
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2.In a separate small bowl, whisk together the plain yogurt, Dijon mustard, lemon juice, salt, and pepper until well combined.
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3.Pour the dressing over the vegetable mixture and gently toss until all the ingredients are evenly coated.
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4.Garnish with fresh dill.
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5.Refrigerate for at least 1 hour to allow the flavors to meld together.
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6.Serve chilled and enjoy!
Treat your ingredients with care...
- Potatoes — Make sure to boil the potatoes until they are tender but still hold their shape. Overcooking can result in mushy potatoes.
- Yogurt — Use plain yogurt with no added flavors or sweeteners for the dressing. Greek yogurt can also be used for a creamier texture.
- Pickles — Opt for dill pickles for an authentic Polish flavor. If you prefer a sweeter taste, you can use bread and butter pickles instead.
Tips & Tricks
- For added crunch, you can sprinkle some toasted sunflower seeds or chopped walnuts on top of the salad before serving.
- Feel free to customize the salad by adding other vegetables such as bell peppers or blanched green beans.
- If you prefer a creamier dressing, you can increase the amount of yogurt or add a tablespoon of mayonnaise.
- Make sure to refrigerate the salad for at least an hour before serving to allow the flavors to develop fully.
- This Szałot can be served as a side dish or a light lunch. Pair it with crusty bread for a complete meal.
Serving advice
Serve the Szałot chilled, either as a side dish or a light lunch. It pairs well with crusty bread or as a refreshing accompaniment to grilled meats.
Presentation advice
To enhance the presentation, arrange the salad on a large platter and garnish with sprigs of fresh dill. The vibrant colors of the vegetables will make the dish visually appealing.
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