Ingredient

Greek sage

The Mediterranean Herb

Greek sage is characterized by its small, velvety leaves that are gray-green in color. It has a strong aroma and a slightly bitter taste, which mellows when cooked. Its versatility makes it suitable for both savory and sweet dishes, adding depth and complexity to various recipes.

Herbs, spices and similar› Aromatic herbs› Sage and similar-

Greek sage imparts a robust and earthy flavor with hints of eucalyptus and camphor, adding depth and complexity to dishes.

Origins and history

Greek sage has a long history dating back to ancient times. It was highly regarded by the Greeks and Romans for its medicinal properties and was often used in religious ceremonies. Today, it remains a staple in Mediterranean cuisine and is widely cultivated in countries such as Greece, Italy, and Turkey.

Nutritional information

Greek sage is a good source of antioxidants and essential oils. It contains vitamins A, C, and K, as well as minerals like calcium and iron. It is also known for its anti-inflammatory properties and potential health benefits.

Allergens

There are no known allergens associated with Greek sage.

How to select

When selecting Greek sage, look for fresh leaves that are vibrant in color and free from wilting or discoloration. Opt for organically grown sage to ensure the absence of pesticides or chemical residues.

Storage recommendations

To prolong the freshness of Greek sage, store it in a plastic bag or airtight container in the refrigerator. Alternatively, you can dry the leaves and store them in a cool, dark place for future use.

How to produce

Greek sage can be easily grown in herb gardens or pots, requiring well-drained soil and ample sunlight. It is a hardy plant that can withstand various climates, making it suitable for amateur herb enthusiasts.

Preparation tips

Greek sage can be used in a variety of dishes, including roasted meats, poultry, stuffing, soups, stews, and sauces. It pairs well with other Mediterranean ingredients such as lemon, garlic, olive oil, and tomatoes. It can also be infused into teas or used as a garnish for cocktails.

Culinary uses

Greek sage is commonly used in Mediterranean cuisines, particularly in Greek and Italian dishes. It is a key ingredient in dishes like roasted lamb with sage, sage-infused olive oil, sage butter sauce, and sage-infused pasta sauces.

Availability

Greek sage is widely available in Mediterranean countries such as Greece, Italy, and Turkey. It can also be found in specialty grocery stores or herb markets in other regions.