Ethiopian Spiced Beef Tibs

Ingredients

• 500g (1.1 lb) beef, cut into bite-sized pieces 500g (1.1 lb) beef, cut into bite-sized pieces
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 large onion, thinly sliced 1 large onion, thinly sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 bell peppers (red, green, or yellow), sliced 2 bell peppers (red, green, or yellow), sliced
• 2 teaspoons berbere spice 2 teaspoons berbere spice
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat: 18g (Saturated Fat: 5g)
• Carbohydrates: 8g (Sugar: 3g)
• Protein: 32g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the beef, berbere spice, paprika, cumin powder, salt, and black pepper. Mix well to ensure the beef is evenly coated with the spices. Let it marinate for at least 30 minutes.
2. 2.
   Heat olive oil in a large skillet over medium-high heat. Add the sliced onions and sauté until they become translucent.
3. 3.
   Add the minced garlic and sauté for another minute until fragrant.
4. 4.
   Increase the heat to high and add the marinated beef to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the beef is browned on all sides.
5. 5.
   Add the sliced bell peppers to the skillet and continue cooking for an additional 3-4 minutes until the peppers are slightly softened.
6. 6.
   Remove from heat and garnish with fresh cilantro.
7. 7.
   Serve the Spiced Beef Tibs hot with injera or steamed rice.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef such as sirloin or tenderloin for the best results. Make sure to cut the beef into bite-sized pieces to ensure even cooking.

Tips & Tricks

• For an extra burst of flavor, add a squeeze of fresh lemon juice before serving.
• Adjust the spiciness of the dish by increasing or decreasing the amount of berbere spice according to your preference.
• If you can't find berbere spice, you can make your own by combining chili powder, paprika, cayenne pepper, ginger, garlic powder, and other Ethiopian spices.

Serving advice

Serve the Spiced Beef Tibs with a side of injera, a traditional Ethiopian flatbread, to fully enjoy the flavors and soak up the delicious sauce. You can also serve it with steamed rice or couscous for a different twist.

Presentation advice

Garnish the dish with a sprinkle of fresh cilantro to add a pop of color and freshness. Serve it on a large platter, allowing the vibrant colors of the beef and peppers to shine through.