Dish

Fish lolo

Fish lolo is a light and flavorful dish that is perfect for seafood lovers. The fish provides a good source of protein, while the vegetables and spices give the dish a fresh and vibrant flavor. To make fish lolo, the fish is marinated in a blend of spices, including turmeric, ginger, and garlic, and then cooked with coconut milk and a variety of vegetables, such as onions, tomatoes, and spinach. The dish is typically served with rice or cassava, and can be topped with fresh cilantro or lime juice.

Oceanic cuisine› Polynesian cuisine› Tongan cuisine

Stew

Origins and history

Fish lolo is a traditional dish from Fiji, and is popular in many parts of the country. It is often served at special occasions, such as weddings and holidays.

Dietary considerations

Gluten-free

Variations

There are many variations of fish lolo, including some that use different types of fish, such as tuna or snapper. Some recipes also call for the addition of coconut cream or lime juice to the dish.

Presentation and garnishing

Fish lolo is typically served in a bowl or on a plate, with the fish and vegetables covering the rice or cassava. It can be topped with fresh cilantro or lime juice to add some color and flavor to the dish.

Tips & Tricks

To make the dish more flavorful, you can add some diced bell peppers or chili peppers to the sauce. You can also experiment with different types of fish, such as salmon or cod, to give the dish a different flavor profile.