
Cuisine
Polynesian cuisine
Polynesian cuisine is a diverse blend of flavors from various Pacific Island cultures, including Hawaiian, Samoan, and Tongan. The cuisine is known for its use of fresh seafood, tropical fruits, and root vegetables, as well as its use of coconut milk and taro root. Polynesian dishes are often prepared using traditional cooking methods, such as grilling over an open flame or steaming in banana leaves.
Typical ingredients
Fish, Shellfish, Taro root, Cassava, Coconut milk, Breadfruit, Papaya, Mango, Pineapple, Lemongrass, Ginger, Turmeric, Chili peppers, Garlic
Presentation and garnishing
Polynesian dishes are often served on banana leaves or in coconut shells, with colorful garnishes such as edible flowers and sliced fruits. Presentation is an important part of Polynesian cuisine.
Polynesian cuisine is known for its use of traditional cooking methods, such as grilling over an open flame or steaming in banana leaves. Many Polynesian dishes are also prepared using local ingredients, such as taro root and cassava.
More cuisines from this region...
Hawaiian cuisine, Samoan cuisine, Tongan cuisine, Wallis and Futuna cuisine, Tuvaluan cuisine, Pitcairn Islands cuisine, Pascuense cuisine, Niuean cuisine
History
Polynesian cuisine has a long history, dating back to the indigenous people of the Pacific Islands. The cuisine has been influenced by various cultures over the years, including European and Asian. Today, Polynesian cuisine is a unique blend of flavors from various Pacific Island cultures, with an emphasis on fresh seafood, tropical fruits, and root vegetables.
Cultural significance
Polynesian cuisine is an important part of the culture of the Pacific Islands, with traditional dishes often served at special occasions and celebrations. The cuisine is also an important part of the tourism industry in the region, with many visitors coming to the Pacific Islands to sample the local food.
Health benefits and considerations
Polynesian cuisine is generally healthy, with an emphasis on fresh seafood and tropical fruits and vegetables. However, some dishes may be high in fat or sodium.
Polynesian cuisine dishes Browse all »

Fa'apapa
Fa'apapa is a traditional Samoan bread that is made with coconut milk and flour. It has a sweet, coconut flavor and a soft, fluffy texture that makes it perfect for breakfast...

Po'e
Baked banana and coconut pudding
Po'e is a traditional Polynesian dessert made from mashed fruit and tapioca starch. It is a sweet and fruity dessert that is perfect for hot summer days.

Taha’a Vanilla Sauce
Taha’a Vanilla Sauce is a sweet and creamy sauce that is perfect for desserts. It is made with vanilla beans, cream, and sugar, and is typically served over fresh fruit or ice cream.

Fafaru
Fish in Coconut Milk
Fafaru is a traditional Polynesian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Oka popo
Raw Fish Salad
Oka popo is a traditional Fijian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Ota 'ika
Raw Fish Salad
Ota 'ika is a traditional Polynesian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Lolo Buns
Lolo Buns are a traditional Filipino bread that is made with sweetened coconut milk and flour. They have a sweet, coconut flavor and a soft, fluffy texture that makes them...

Pu Pu Platter
Pu Pu Platter is a popular Chinese-American dish that consists of a variety of small appetizers served on a large platter. It is often served as an appetizer or as a main...
Polynesian cuisine recipes Browse all »

Braised Polynesian Eel
Tropical Delight: Braised Polynesian Eel with Island Flavors

Polynesian-style Grilled Mackerel with Miso Glaze
Tropical Miso Delight: Grilled Mackerel Polynesian Style

Polynesian Coconut Banana Pudding
Tropical Delight: Polynesian Coconut Banana Pudding

Polynesian Chicken Wrap
Tropical Delight Chicken Wrap

Polynesian Pineapple Cranberry Chutney
Tropical Twist: Polynesian Pineapple Cranberry Chutney

Polynesian Gulyás
Tropical Fusion Gulyás: A Polynesian Twist on a Hungarian Classic

Polynesian Coconut Donuts
Tropical Delights: Polynesian Coconut Donuts

Polynesian Sofegada
Tropical Fusion: Polynesian Sofegada - A Flavorful Blend of Portuguese and Polynesian Delights

Polynesian-inspired Coconut Shrimp Dumplings
Tropical Delight: Coconut Shrimp Dumplings with a Polynesian Twist

Polynesian-style Taro Fritters
Tropical Taro Delights: Polynesian-style Taro Fritters

Polynesian Coconut Bread
Tropical Delight Coconut Bread

Polynesian-style Spicy Crawfish Boil
Tropical Delight: Polynesian Spiced Crawfish Boil