
Cuisine
Polynesian cuisine
Polynesian cuisine is a diverse blend of flavors from various Pacific Island cultures, including Hawaiian, Samoan, and Tongan. The cuisine is known for its use of fresh seafood, tropical fruits, and root vegetables, as well as its use of coconut milk and taro root. Polynesian dishes are often prepared using traditional cooking methods, such as grilling over an open flame or steaming in banana leaves.
Typical ingredients
Fish, Shellfish, Taro root, Cassava, Coconut milk, Breadfruit, Papaya, Mango, Pineapple, Lemongrass, Ginger, Turmeric, Chili peppers, Garlic
Presentation and garnishing
Polynesian dishes are often served on banana leaves or in coconut shells, with colorful garnishes such as edible flowers and sliced fruits. Presentation is an important part of Polynesian cuisine.
Polynesian cuisine is known for its use of traditional cooking methods, such as grilling over an open flame or steaming in banana leaves. Many Polynesian dishes are also prepared using local ingredients, such as taro root and cassava.
More cuisines from this region...
Hawaiian cuisine, Samoan cuisine, Tongan cuisine, Wallis and Futuna cuisine, Tuvaluan cuisine, Pitcairn Islands cuisine, Pascuense cuisine, Niuean cuisine
History
Polynesian cuisine has a long history, dating back to the indigenous people of the Pacific Islands. The cuisine has been influenced by various cultures over the years, including European and Asian. Today, Polynesian cuisine is a unique blend of flavors from various Pacific Island cultures, with an emphasis on fresh seafood, tropical fruits, and root vegetables.
Cultural significance
Polynesian cuisine is an important part of the culture of the Pacific Islands, with traditional dishes often served at special occasions and celebrations. The cuisine is also an important part of the tourism industry in the region, with many visitors coming to the Pacific Islands to sample the local food.
Health benefits and considerations
Polynesian cuisine is generally healthy, with an emphasis on fresh seafood and tropical fruits and vegetables. However, some dishes may be high in fat or sodium.
Polynesian cuisine dishes Browse all »

Po'e
Baked banana and coconut pudding
Po'e is a traditional Polynesian dessert made from mashed fruit and tapioca starch. It is a sweet and fruity dessert that is perfect for hot summer days.

Oka popo
Raw Fish Salad
Oka popo is a traditional Fijian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Ota 'ika
Raw Fish Salad
Ota 'ika is a traditional Polynesian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Taha’a Vanilla Sauce
Taha’a Vanilla Sauce is a sweet and creamy sauce that is perfect for desserts. It is made with vanilla beans, cream, and sugar, and is typically served over fresh fruit or ice cream.

Fa'apapa
Fa'apapa is a traditional Samoan bread that is made with coconut milk and flour. It has a sweet, coconut flavor and a soft, fluffy texture that makes it perfect for breakfast...

Lolo Buns
Lolo Buns are a traditional Filipino bread that is made with sweetened coconut milk and flour. They have a sweet, coconut flavor and a soft, fluffy texture that makes them...

Fafaru
Fish in Coconut Milk
Fafaru is a traditional Polynesian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Pu Pu Platter
Pu Pu Platter is a popular Chinese-American dish that consists of a variety of small appetizers served on a large platter. It is often served as an appetizer or as a main...
Polynesian cuisine recipes Browse all »

Polynesian-style Baked Tomato Pasta
Tropical Tomato Pasta Delight

Polynesian Coconut Banana Pudding
Tropical Delight: Polynesian Coconut Banana Pudding

Polynesian-style Grilled Sajji
Tropical Delight: Polynesian-inspired Grilled Sajji

Polynesian-style Stir-Fried Cabbage
Tropical Twist: Polynesian Stir-Fried Cabbage with a Burst of Island Flavors

Tropical Vanilla Delight
Exotic Polynesian Taha’a Vanilla Sauce

Polynesian Sofegada
Tropical Fusion: Polynesian Sofegada - A Flavorful Blend of Portuguese and Polynesian Delights

Fafaru - Polynesian Grilled Fish with Coconut Sauce
Tropical Delight: Grilled Fish in Creamy Coconut Sauce

Polynesian Crab Skewers
Tropical Delight: Polynesian Crab Skewers with a Twist

Polynesian Coconut Donuts
Tropical Delights: Polynesian Coconut Donuts

Polynesian-style Taro Fritters
Tropical Taro Delights: Polynesian-style Taro Fritters

Polynesian-inspired Chicken Breast Kotlet
Tropical Paradise Chicken Delight

Polynesian Coconut Bread
Tropical Delight Coconut Bread