Cuisine

Polynesian cuisine

Polynesian cuisine is a diverse blend of flavors from various Pacific Island cultures, including Hawaiian, Samoan, and Tongan. The cuisine is known for its use of fresh seafood, tropical fruits, and root vegetables, as well as its use of coconut milk and taro root. Polynesian dishes are often prepared using traditional cooking methods, such as grilling over an open flame or steaming in banana leaves.

Oceanic cuisine

Savory, Sweet, Spicy, Tangy, Umami

Grilling, Steaming, Boiling, Baking, Frying

Typical ingredients

Fish, Shellfish, Taro root, Cassava, Coconut milk, Breadfruit, Papaya, Mango, Pineapple, Lemongrass, Ginger, Turmeric, Chili peppers, Garlic

Presentation and garnishing

Polynesian dishes are often served on banana leaves or in coconut shells, with colorful garnishes such as edible flowers and sliced fruits. Presentation is an important part of Polynesian cuisine.

Polynesian cuisine is known for its use of traditional cooking methods, such as grilling over an open flame or steaming in banana leaves. Many Polynesian dishes are also prepared using local ingredients, such as taro root and cassava.

More cuisines from this region...

Hawaiian cuisine, Samoan cuisine, Tongan cuisine, Wallis and Futuna cuisine, Tuvaluan cuisine, Pitcairn Islands cuisine, Pascuense cuisine, Niuean cuisine

History

Polynesian cuisine has a long history, dating back to the indigenous people of the Pacific Islands. The cuisine has been influenced by various cultures over the years, including European and Asian. Today, Polynesian cuisine is a unique blend of flavors from various Pacific Island cultures, with an emphasis on fresh seafood, tropical fruits, and root vegetables.

Cultural significance

Polynesian cuisine is an important part of the culture of the Pacific Islands, with traditional dishes often served at special occasions and celebrations. The cuisine is also an important part of the tourism industry in the region, with many visitors coming to the Pacific Islands to sample the local food.

Health benefits and considerations

Polynesian cuisine is generally healthy, with an emphasis on fresh seafood and tropical fruits and vegetables. However, some dishes may be high in fat or sodium.

Polynesian cuisine dishes Browse all »

Fa'apapa

Fa'apapa is a traditional Samoan bread that is made with coconut milk and flour. It has a sweet, coconut flavor and a soft, fluffy texture that makes it perfect for breakfast...

Ota 'ika

Raw Fish Salad

Ota 'ika is a traditional Polynesian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Pu Pu Platter

Pu Pu Platter is a popular Chinese-American dish that consists of a variety of small appetizers served on a large platter. It is often served as an appetizer or as a main...

Lolo Buns

Lolo Buns are a traditional Filipino bread that is made with sweetened coconut milk and flour. They have a sweet, coconut flavor and a soft, fluffy texture that makes them...

Oka popo

Raw Fish Salad

Oka popo is a traditional Fijian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Fafaru

Fish in Coconut Milk

Fafaru is a traditional Polynesian dish that is made with raw fish and coconut cream. The dish is typically served as an appetizer and is a popular dish in many parts of the world.

Po'e

Baked banana and coconut pudding

Po'e is a traditional Polynesian dessert made from mashed fruit and tapioca starch. It is a sweet and fruity dessert that is perfect for hot summer days.

Taha’a Vanilla Sauce

Taha’a Vanilla Sauce is a sweet and creamy sauce that is perfect for desserts. It is made with vanilla beans, cream, and sugar, and is typically served over fresh fruit or ice cream.