
Recipe
Polynesian Blueberry Soup
Tropical Twist: Polynesian Blueberry Delight
4.4 out of 5
Indulge in the exotic flavors of Polynesia with this refreshing twist on the classic Swedish dish, Blåbärssoppa. This Polynesian Blueberry Soup combines the sweetness of blueberries with tropical ingredients, creating a vibrant and flavorful soup that will transport you to the sunny shores of Polynesia.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In this Polynesian adaptation, we infuse the traditional Swedish Blåbärssoppa with tropical flavors. We replace the traditional spices like cinnamon and cloves with ginger, which adds a warm and exotic touch. Additionally, we incorporate coconut milk to give the soup a creamy and tropical twist. The lime zest adds a refreshing citrusy note, elevating the flavors to match the vibrant Polynesian cuisine. We alse have the original recipe for Blåbärssoppa, so you can check it out.
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500g (4 cups) fresh blueberries 500g (4 cups) fresh blueberries
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400ml (1 ¾ cups) coconut milk 400ml (1 ¾ cups) coconut milk
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2 tablespoons honey 2 tablespoons honey
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1 tablespoon grated ginger 1 tablespoon grated ginger
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Zest of 1 lime Zest of 1 lime
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1 teaspoon vanilla extract 1 teaspoon vanilla extract
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 15g, 13g
- Carbohydrates (total, sugars): 22g, 15g
- Protein: 2g
- Fiber: 4g
- Salt: 0.02g
Preparation
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1.In a saucepan, combine the blueberries, coconut milk, honey, grated ginger, and lime zest.
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2.Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
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3.Reduce the heat to low and let it simmer for 10 minutes, allowing the flavors to meld together.
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4.Remove the saucepan from heat and let the soup cool slightly.
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5.Using an immersion blender or a regular blender, blend the soup until smooth.
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6.Stir in the vanilla extract.
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7.Serve the Polynesian Blueberry Soup chilled or at room temperature.
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8.Garnish with a sprinkle of lime zest and a few fresh blueberries, if desired.
Treat your ingredients with care...
- Blueberries — Ensure the blueberries are fresh and ripe for the best flavor. If fresh blueberries are not available, you can use frozen blueberries, but thaw them before using.
- Coconut milk — Shake the can of coconut milk well before opening to ensure the creamy part is well mixed with the liquid. Use full-fat coconut milk for a richer and creamier soup.
- Lime zest — Use a microplane or fine grater to zest the lime, being careful to only grate the outer green part and avoid the bitter white pith.
Tips & Tricks
- For a tropical twist, add a splash of rum to the soup before serving.
- If you prefer a sweeter soup, adjust the amount of honey according to your taste.
- Serve the soup with a dollop of coconut whipped cream for an extra creamy and indulgent touch.
- To make it more visually appealing, garnish with a sprig of fresh mint or a slice of lime.
- This soup can also be served warm during colder months for a comforting treat.
Serving advice
Serve the Polynesian Blueberry Soup chilled in bowls or small glasses as an appetizer or dessert. It can also be served as a refreshing palate cleanser between courses.
Presentation advice
To enhance the presentation, drizzle a swirl of coconut milk on top of the soup and sprinkle some toasted coconut flakes. Serve with a colorful tropical fruit platter on the side.
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