Polynesian Blueberry Soup

Recipe

Polynesian Blueberry Soup

Tropical Twist: Polynesian Blueberry Delight

Indulge in the exotic flavors of Polynesia with this refreshing twist on the classic Swedish dish, Blåbärssoppa. This Polynesian Blueberry Soup combines the sweetness of blueberries with tropical ingredients, creating a vibrant and flavorful soup that will transport you to the sunny shores of Polynesia.

Jan Dec

15 minutes

10 minutes

25 minutes

4 servings

Easy

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

N/A

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

In this Polynesian adaptation, we infuse the traditional Swedish Blåbärssoppa with tropical flavors. We replace the traditional spices like cinnamon and cloves with ginger, which adds a warm and exotic touch. Additionally, we incorporate coconut milk to give the soup a creamy and tropical twist. The lime zest adds a refreshing citrusy note, elevating the flavors to match the vibrant Polynesian cuisine. We alse have the original recipe for Blåbärssoppa, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 220 kcal / 920 KJ
  • Fat (total, saturated): 15g, 13g
  • Carbohydrates (total, sugars): 22g, 15g
  • Protein: 2g
  • Fiber: 4g
  • Salt: 0.02g

Preparation

  1. 1.
    In a saucepan, combine the blueberries, coconut milk, honey, grated ginger, and lime zest.
  2. 2.
    Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
  3. 3.
    Reduce the heat to low and let it simmer for 10 minutes, allowing the flavors to meld together.
  4. 4.
    Remove the saucepan from heat and let the soup cool slightly.
  5. 5.
    Using an immersion blender or a regular blender, blend the soup until smooth.
  6. 6.
    Stir in the vanilla extract.
  7. 7.
    Serve the Polynesian Blueberry Soup chilled or at room temperature.
  8. 8.
    Garnish with a sprinkle of lime zest and a few fresh blueberries, if desired.

Treat your ingredients with care...

  • Blueberries — Ensure the blueberries are fresh and ripe for the best flavor. If fresh blueberries are not available, you can use frozen blueberries, but thaw them before using.
  • Coconut milk — Shake the can of coconut milk well before opening to ensure the creamy part is well mixed with the liquid. Use full-fat coconut milk for a richer and creamier soup.
  • Lime zest — Use a microplane or fine grater to zest the lime, being careful to only grate the outer green part and avoid the bitter white pith.

Tips & Tricks

  • For a tropical twist, add a splash of rum to the soup before serving.
  • If you prefer a sweeter soup, adjust the amount of honey according to your taste.
  • Serve the soup with a dollop of coconut whipped cream for an extra creamy and indulgent touch.
  • To make it more visually appealing, garnish with a sprig of fresh mint or a slice of lime.
  • This soup can also be served warm during colder months for a comforting treat.

Serving advice

Serve the Polynesian Blueberry Soup chilled in bowls or small glasses as an appetizer or dessert. It can also be served as a refreshing palate cleanser between courses.

Presentation advice

To enhance the presentation, drizzle a swirl of coconut milk on top of the soup and sprinkle some toasted coconut flakes. Serve with a colorful tropical fruit platter on the side.