Homemade Swedish Crispbread

Ingredients

• 2 cups (240g) whole wheat flour 2 cups (240g) whole wheat flour
• 1 cup (120g) rye flour 1 cup (120g) rye flour
• 1 tsp salt 1 tsp salt
• 1 tsp baking powder 1 tsp baking powder
• 1 tbsp honey 1 tbsp honey
• 1 cup (240ml) water 1 cup (240ml) water
• Optional toppings: butter, cheese, smoked salmon, cucumber, dill, cream cheese, etc. Optional toppings: butter, cheese, smoked salmon, cucumber, dill, cream cheese, etc.

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 0.5g, 0.1g
• Carbohydrates (total, sugars): 26g, 2g
• Protein: 4g
• Fiber: 4g
• Salt: 0.6g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. 2.
   In a large mixing bowl, combine the whole wheat flour, rye flour, salt, and baking powder.
3. 3.
   In a separate bowl, mix the honey and water until well combined.
4. 4.
   Gradually pour the honey-water mixture into the dry ingredients while stirring.
5. 5.
   Knead the dough until it becomes smooth and elastic.
6. 6.
   Divide the dough into smaller portions and roll each portion into a thin, flat circle.
7. 7.
   Place the circles onto the prepared baking sheet and prick them with a fork to prevent air bubbles.
8. 8.
   Bake in the preheated oven for about 10-12 minutes or until the crispbread turns golden brown and crispy.
9. 9.
   Remove from the oven and let the crispbread cool completely before serving.
10. 10.
    Serve with your choice of toppings and spreads.

Treat your ingredients with care...

• Whole wheat flour — Ensure you are using whole wheat flour for a nuttier flavor and added nutritional value.
• Rye flour — Rye flour adds a distinct flavor to the crispbread. If unavailable, you can substitute it with more whole wheat flour.
• Honey — Use a good quality honey to enhance the subtle sweetness of the crispbread.
• Toppings — Get creative with your toppings! Try different combinations such as cream cheese and smoked salmon, or butter and cheese for a classic Swedish touch.

Tips & Tricks

• For a more rustic texture, you can add some whole grains or seeds to the dough, such as flaxseeds or sunflower seeds.
• Experiment with different herbs and spices to add extra flavor to the crispbread dough, such as rosemary, thyme, or caraway seeds.
• Store the crispbread in an airtight container to maintain its crispiness for a longer period.

Serving advice

Serve the homemade Swedish crispbread as a snack, appetizer, or as part of a meal. It pairs well with various toppings and spreads, such as butter, cheese, smoked salmon, cucumber, dill, or cream cheese.

Presentation advice

Arrange the crispbread on a wooden cutting board or a decorative platter. Add a variety of toppings and spreads in small bowls or ramekins to create an inviting and visually appealing presentation.