Swedish Blueberry Soup

Ingredients

• 500g (4 cups) fresh or frozen blueberries 500g (4 cups) fresh or frozen blueberries
• 500ml (2 cups) water 500ml (2 cups) water
• 1 cinnamon stick 1 cinnamon stick
• 1 tablespoon honey 1 tablespoon honey
• Zest of 1 lemon Zest of 1 lemon
• Juice of 1/2 lemon Juice of 1/2 lemon
• 1 tablespoon cornstarch (optional, for thickening) 1 tablespoon cornstarch (optional, for thickening)
• Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 30g, 20g
• Protein: 1g
• Fiber: 5g
• Salt: 0g

Preparation

1. 1.
   In a large saucepan, combine the blueberries, water, cinnamon stick, honey, lemon zest, and lemon juice.
2. 2.
   Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for about 10 minutes, until the blueberries are soft and the flavors are well combined.
3. 3.
   Remove the cinnamon stick and use an immersion blender or a regular blender to puree the soup until smooth.
4. 4.
   If desired, mix the cornstarch with a little water to create a slurry and add it to the soup to thicken it. Cook for an additional 2 minutes, stirring constantly.
5. 5.
   Remove from heat and let the soup cool to room temperature. Alternatively, refrigerate it for a few hours to serve it chilled.
6. 6.
   Serve the Swedish Blueberry Soup in bowls or glasses, garnished with fresh mint leaves.

Treat your ingredients with care...

• Blueberries — If using frozen blueberries, make sure to thaw them before cooking.
• Lemon zest — Use a microplane or a fine grater to zest the lemon, avoiding the bitter white pith.

Tips & Tricks

• For a creamier texture, you can strain the soup through a fine-mesh sieve after blending.
• Adjust the sweetness by adding more or less honey, depending on your preference.
• Serve the soup with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.
• Garnish with a sprinkle of cinnamon or a drizzle of honey for added flavor and visual appeal.
• This soup can be made ahead of time and stored in the refrigerator for up to 3 days.

Serving advice

Swedish Blueberry Soup can be served warm or chilled, depending on your preference. It is best enjoyed as a light dessert or a refreshing snack. Serve it in bowls or glasses, garnished with fresh mint leaves for a pop of color.

Presentation advice

To enhance the presentation of Swedish Blueberry Soup, consider serving it in clear glass bowls or glasses to showcase its vibrant purple color. You can also add a swirl of whipped cream or a sprinkle of cinnamon on top for an elegant touch.