Swedish Pyttipanna with a Twist

Ingredients

• 500g (1.1 lb) potatoes, peeled and diced 500g (1.1 lb) potatoes, peeled and diced
• 1 onion, finely chopped 1 onion, finely chopped
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 zucchini, diced 1 zucchini, diced
• 200g (7 oz) plant-based protein (tofu, tempeh, or seitan), diced 200g (7 oz) plant-based protein (tofu, tempeh, or seitan), diced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• Salt and pepper to taste Salt and pepper to taste
• 1 tablespoon Worcestershire sauce (optional) 1 tablespoon Worcestershire sauce (optional)
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
• Fried eggs (optional, for serving) Fried eggs (optional, for serving)

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 12g (Saturated Fat: 1.5g)
• Carbohydrates: 40g (Sugar: 6g)
• Protein: 15g
• Fiber: 7g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet over medium heat.
2. 2.
   Add the diced potatoes and cook until golden and crispy, stirring occasionally, for about 10-15 minutes.
3. 3.
   Add the chopped onion and cook for another 2-3 minutes until translucent.
4. 4.
   Add the diced bell peppers, zucchini, and plant-based protein to the skillet. Cook for an additional 5 minutes, or until the vegetables are tender.
5. 5.
   Season with salt, pepper, and Worcestershire sauce (if using). Stir well to combine.
6. 6.
   Remove from heat and garnish with fresh parsley.
7. 7.
   Serve the Pyttipanna hot, with a fried egg on top if desired.

Treat your ingredients with care...

• Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
• Plant-based protein — If using tofu, press it to remove excess moisture before dicing. For tempeh or seitan, marinate them in your favorite sauce for added flavor.

Tips & Tricks

• For extra flavor, you can add a dollop of Dijon mustard to the Pyttipanna while cooking.
• Feel free to customize the dish by adding other vegetables of your choice, such as mushrooms or corn.
• If you prefer a spicier version, add a pinch of chili flakes or a dash of hot sauce.
• Serve the Pyttipanna with a side of pickles or lingonberry jam for a traditional Swedish touch.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.

Serving advice

Serve the Pyttipanna hot, with a fried egg on top for a classic Swedish presentation. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

For an elegant presentation, shape the Pyttipanna into a round mold before serving. Top it with a perfectly fried egg and sprinkle some chopped parsley on top for a beautiful finishing touch.