Swedish Lentil Stew with Creamy Dill Sauce

Ingredients

While the original Greek Masourakia is a meat-based dish, this Swedish adaptation replaces the meat with lentils, making it a vegetarian-friendly option. The traditional Greek spices are substituted with Swedish herbs and spices, such as dill and parsley, to infuse the stew with a distinct Nordic flavor. Additionally, the creamy dill sauce is a unique addition that adds a refreshing twist to the dish. We alse have the original recipe for Masourakia, so you can check it out.

• 2 cups (400g) green lentils 2 cups (400g) green lentils
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 onion, finely chopped 1 onion, finely chopped
• 2 carrots, diced 2 carrots, diced
• 2 celery stalks, diced 2 celery stalks, diced
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 bay leaf 1 bay leaf
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried dill 1 teaspoon dried dill
• 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh parsley
• Salt and pepper, to taste Salt and pepper, to taste
• 1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• 2 tablespoons lemon juice 2 tablespoons lemon juice

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 8g
• Carbohydrates (total, sugars): 45g, 6g
• Protein: 12g
• Fiber: 12g
• Salt: 1g

Preparation

1. 1.
   Rinse the lentils under cold water and drain.
2. 2.
   In a large pot, heat some oil over medium heat. Add the onion, carrots, and celery, and sauté until softened.
3. 3.
   Add the minced garlic, bay leaf, dried thyme, dried dill, and lentils to the pot. Stir well to combine.
4. 4.
   Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 30-40 minutes, or until the lentils are tender.
5. 5.
   In a separate bowl, whisk together the heavy cream, fresh dill, and lemon juice.
6. 6.
   Once the lentils are cooked, remove the bay leaf and stir in the creamy dill sauce. Season with salt and pepper to taste.
7. 7.
   Simmer the stew for an additional 5 minutes to allow the flavors to meld together.
8. 8.
   Serve the Swedish Lentil Stew hot, garnished with a sprinkle of fresh parsley.

Treat your ingredients with care...

• Lentils — Make sure to rinse the lentils thoroughly before cooking to remove any debris or impurities.
• Dill — Fresh dill is preferred for its vibrant flavor, but dried dill can be used as a substitute. Adjust the amount according to your taste preference.

Tips & Tricks

• For a thicker stew, you can mash some of the cooked lentils with a fork or blend a portion of the stew using an immersion blender.
• Add a splash of apple cider vinegar for a tangy twist to the stew.
• Serve the stew with a side of crusty bread or Swedish crispbread for a complete meal.

Serving advice

Serve the Swedish Lentil Stew in deep bowls, garnished with a sprinkle of fresh parsley. Accompany it with a slice of crusty bread or Swedish crispbread for a satisfying and wholesome meal.

Presentation advice

To enhance the presentation, drizzle a swirl of the creamy dill sauce over the top of the stew. Sprinkle some additional chopped fresh dill on top for a pop of color.