Tongan Pyttipanna

Ingredients

In this Tongan adaptation of Pyttipanna, we incorporate Tongan spices and ingredients to infuse the dish with a tropical twist. Traditional Swedish Pyttipanna typically uses ingredients like beef, potatoes, onions, and pickles. However, in this Tongan version, we replace the pickles with 'ulu (breadfruit) and add Tongan spices like kava to enhance the flavors. The result is a unique fusion dish that combines the best of both cuisines. We alse have the original recipe for Pyttipanna, so you can check it out.

• 500g (1.1 lb) potatoes, diced 500g (1.1 lb) potatoes, diced
• 300g (10.6 oz) beef or chicken, cooked and diced 300g (10.6 oz) beef or chicken, cooked and diced
• 1 onion, finely chopped 1 onion, finely chopped
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 'ulu (breadfruit), peeled and diced 1 'ulu (breadfruit), peeled and diced
• 2 tablespoons coconut oil 2 tablespoons coconut oil
• 2 tablespoons kava powder 2 tablespoons kava powder
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 8g
• Carbohydrates (total, sugars): 30g, 5g
• Protein: 25g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Heat coconut oil in a large skillet over medium heat.
2. 2.
   Add the diced potatoes and cook until golden brown and crispy.
3. 3.
   In a separate pan, sauté the onions, bell peppers, and 'ulu until tender.
4. 4.
   Add the cooked beef or chicken to the pan and stir well.
5. 5.
   Sprinkle kava powder over the mixture and season with salt and pepper.
6. 6.
   Combine the potato mixture with the meat and vegetables, stirring gently to mix everything together.
7. 7.
   Cook for an additional 5 minutes, allowing the flavors to meld together.
8. 8.
   Serve hot and enjoy!

Treat your ingredients with care...

• 'Ulu (breadfruit) — Make sure to peel the 'ulu before dicing it. It can be boiled or roasted before adding it to the dish, depending on your preference.

Tips & Tricks

• For a spicier version, add a pinch of Tongan chili powder or crushed red pepper flakes.
• Feel free to experiment with different meats such as pork or fish to suit your taste preferences.
• Serve Tongan Pyttipanna with a side of fresh Tongan taro leaves for an authentic touch.
• If 'ulu (breadfruit) is not available, you can substitute it with plantains or yams.
• Garnish the dish with freshly chopped cilantro or green onions for added freshness.

Serving advice

Tongan Pyttipanna is best served hot, straight from the skillet. It can be enjoyed as a main course on its own or paired with a side of Tongan taro leaves or steamed rice for a complete meal. Serve it with a wedge of lime on the side for a tangy burst of flavor.

Presentation advice

To elevate the presentation of Tongan Pyttipanna, consider arranging the dish in a circular shape on a large platter. Garnish it with fresh herbs and sprinkle some kava powder on top for an added visual appeal. Serve it family-style, allowing everyone to dig in and enjoy the flavors together.