Tongan-style Garden Egg Stew

Ingredients

In the Tongan-style Garden Egg Stew, we incorporate Tongan flavors and ingredients to give it a unique twist. The addition of coconut milk adds a creamy and tropical element to the stew, while the blend of spices is adjusted to suit the Tongan palate. The dish still maintains the essence of the original Nigerian Garden Egg Stew but with a Tongan flair. We alse have the original recipe for Garden Egg Stew, so you can check it out.

• 4 garden eggs (eggplants) 4 garden eggs (eggplants)
• 2 tablespoons coconut oil 2 tablespoons coconut oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 tomatoes, chopped 2 tomatoes, chopped
• 1 cup coconut milk 1 cup coconut milk
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon curry powder 1 teaspoon curry powder
• 1 teaspoon thyme 1 teaspoon thyme
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 18g, 14g
• Carbohydrates (total, sugars): 12g, 8g
• Protein: 4g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Wash the garden eggs and cut them into small cubes.
2. 2.
   Heat coconut oil in a large pot over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the pot and sauté until fragrant.
4. 4.
   Add the diced bell peppers and tomatoes to the pot and cook until softened.
5. 5.
   Stir in the coconut milk, paprika, curry powder, thyme, salt, and pepper.
6. 6.
   Add the cubed garden eggs to the pot and stir well to combine.
7. 7.
   Reduce the heat to low, cover the pot, and simmer for about 20 minutes or until the garden eggs are tender.
8. 8.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Garden eggs — Make sure to cut the garden eggs into small cubes to ensure they cook evenly and become tender.

Tips & Tricks

• If you prefer a spicier stew, you can add a pinch of chili flakes or a chopped chili pepper.
• Serve the Tongan-style Garden Egg Stew with steamed rice or boiled yams for a complete meal.
• Feel free to add other vegetables such as carrots or green beans to enhance the nutritional value and texture of the stew.
• Adjust the seasoning according to your taste preferences.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Tongan-style Garden Egg Stew hot, garnished with fresh cilantro. Accompany it with steamed rice or boiled yams for a satisfying and wholesome meal.

Presentation advice

Present the Tongan-style Garden Egg Stew in a vibrant serving bowl, allowing the colors of the vegetables to shine through. Garnish with a sprig of fresh cilantro for an added touch of freshness.