
Cuisine
West African cuisine
West African cuisine is centered around grains, such as rice and millet, as well as starchy vegetables like yams and cassava. Meat, particularly chicken and goat, is also a staple in West African cuisine. The cuisine is known for its use of spices and herbs, such as ginger, garlic, and cumin. West African cuisine also features a variety of vegetables, including okra, eggplant, and tomatoes.
Typical ingredients
Rice, Millet, Yams, Cassava, Chicken, Goat, Ginger, Garlic, Cumin, Okra, Eggplant, Tomatoes, Peanuts, Beans, Palm oil
Presentation and garnishing
West African cuisine is often served in communal dishes, with everyone sharing from the same pot. The cuisine is often garnished with fresh herbs and spices, such as cilantro and parsley.
West African cuisine is known for its use of traditional cooking methods, such as cooking over an open fire.
More cuisines from this region...
Nigerian cuisine, Ghanaian cuisine, Ivorian cuisine, Senegalese cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine
History
West African cuisine has a long history, dating back to the pre-colonial era. The cuisine was heavily influenced by the Bantu-speaking people who migrated to the region. During the colonial era, European influences were introduced to the cuisine. Today, West African cuisine is a mix of traditional African dishes and colonial influences.
Cultural significance
Food is an important part of West African culture and is often used in celebrations and ceremonies. The cuisine is also an important part of the region's economy, with agriculture being a major industry.
Health benefits and considerations
West African cuisine is generally healthy, with a focus on fresh ingredients and lean meats. However, some dishes may be high in fat and calories.
West African cuisine dishes

Accra
Accra is a popular West African snack that is made with black-eyed peas and spices.

Sauce d' arachide
Peanut sauce
Sauce d' arachide is a traditional West African dish made with peanut butter and spices. It is commonly served with rice or fufu.

Egusi Sauce
Egusi sauce is a traditional West African dish made with ground melon seeds and spices. It is commonly served with rice or fufu.

Kuli-kuli
Kuli-kuli is a popular snack in West Africa, particularly in Nigeria. It is made from ground peanuts and spices, and is often served with a spicy dipping sauce.
West African cuisine recipes Browse all »

West African Mornay Sauce
Savory West African Cheese Sauce

West African Spiced Shortbread Cookies
Savory Spice Delights: West African Spiced Shortbread Cookies

Kuli-Kuli Delight
Savory West African Peanut Snack

West African Accra Fritters
Savory Delights: West African Accra Fritters

West African Spicy Stir-Fried Okra
Okra Delight: A Spicy West African Twist

West African Baleada
Savory West African Stuffed Flatbread

West African Bunny Chow
Spicy Plantain Stew in a Bread Bowl

West African Spiced Porridge
Savory Delight: West African Spiced Porridge

West African Grilled Eel
Smoky Delight: West African Grilled Eel with Spicy Peanut Sauce

West African-inspired Nanaimo Bars
Savory Delights: West African Nanaimo Bars

West African Spiced Squid with Peas
Savory Squid Delight: A West African Twist on Seppie con i Piselli

West African Spiced Chicken Skewers
Suya-inspired Chicken Skewers: A West African Delight