
Cuisine
Senegalese cuisine
Senegalese cuisine is characterized by its use of rice, fish, and vegetables. Common ingredients include okra, cassava, and sweet potatoes. Meats such as lamb and chicken are also commonly used. Spices such as thyme, garlic, and chili peppers are used to add flavor to dishes.
Typical ingredients
Rice, Fish, Okra, Cassava, Sweet potatoes, Lamb, Chicken, Thyme, Garlic, Chili peppers
Presentation and garnishing
Dishes are often presented in large communal bowls, with diners using their hands to eat. Garnishes such as fresh herbs and sliced vegetables are used to add color and flavor to dishes.
Thieboudienne is a popular Senegalese dish made with fish, rice, and vegetables.
More cuisines from this region...
Nigerian cuisine, Ghanaian cuisine, Ivorian cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine, Togolese cuisine
History
Senegalese cuisine has been influenced by many different cultures, including those of the Wolof, Serer, and Toucouleur people. The cuisine has also been influenced by French and Portuguese colonialism.
Cultural significance
Food is an important part of Senegalese culture, with communal meals being a common practice. Many traditional dishes are served on special occasions such as weddings and religious festivals.
Health benefits and considerations
Senegalese cuisine is generally healthy, with a focus on whole grains, vegetables, and lean meats. However, some dishes may be high in fat or salt.
Senegalese cuisine dishes Browse all »

Ngalakh
Ngalakh is a traditional Senegalese dessert that is made with millet flour, peanut butter, and sugar. It is a sweet and nutty treat that is perfect for satisfying a sweet tooth.

Ndambé
Senegalese Peanut Stew
Ndambé is a traditional dish from Senegal that is made with black-eyed peas, vegetables, and spices. It is a flavorful and nutritious meal that is perfect for any occasion.

Thiou à la viande
Senegalese Meat Stew
Thiou à la viande is a traditional dish from Senegal. It is a hearty stew made with beef and a variety of vegetables and spices.

Fish Yassa
Marinated fish in onion and lemon sauce
Fish Yassa is a traditional Senegalese dish made with fish and a tangy onion sauce. It is a flavorful and spicy dish that is perfect for a dinner party.

Salatu niebe
Bean Salad
Salatu niebe is a traditional Senegalese salad that is made with black-eyed peas and a variety of fresh vegetables. It is a healthy and flavorful dish that can be served as a...

Yassa
Yassa Chicken
Yassa is a traditional dish from Senegal that is made with chicken and onions. It is a flavorful and tangy dish that is perfect for any occasion.

Ebbeh
Soup with okra and fish
Ebbeh is a traditional Lebanese dish made with lamb and wheat berries. It is a hearty and flavorful stew that is perfect for cold winter nights.

Chakery
Chakery is a traditional West African dessert made from millet and sweetened condensed milk. It is a simple and satisfying dessert that is perfect for anyone with a sweet tooth.
Senegalese cuisine recipes Browse all »

Thiou à la viande with a Twist
Savory Senegalese Beef Stew: A Burst of Flavors

Koki de Niébé with a Twist
Savory Senegalese Black-Eyed Pea Cake

Senegalese Spiced Duck Stew
Savory Senegalese Duck Delight

Senegalese Peanut Stew with Chicken and Vegetables
Savory African Peanut Delight

Thiébou Guerté with a Twist
Savory Senegalese Fish and Vegetable Stew

Njamma Jamma with a Twist
Savory Senegalese Delight: Njamma Jamma with a Modern Twist

Senegalese Honey Bread
Sweet and Spiced Senegalese Honey Bread

Senegalese-style Guo Qiao Mi Xian
Savory Senegalese Noodle Stir-Fry

Senegalese Black-Eyed Pea Salad
Savory Delight: Senegalese Black-Eyed Pea Salad

Senegalese-style Nasi Gandul
Savory Senegalese Rice Delight

Senegalese-style Tofu Pudding
Savory Senegalese Tofu Delight

Senegalese Fish Yassa
Tangy and Spicy Fish Yassa: A Senegalese Delight