Cuisine

Senegalese cuisine

Senegalese cuisine is characterized by its use of rice, fish, and vegetables. Common ingredients include okra, cassava, and sweet potatoes. Meats such as lamb and chicken are also commonly used. Spices such as thyme, garlic, and chili peppers are used to add flavor to dishes.

African cuisine› West African cuisine

Spicy, Tangy, Sweet, Savory, Smoky

Grilling, Roasting, Stewing, Frying, Boiling

Typical ingredients

Rice, Fish, Okra, Cassava, Sweet potatoes, Lamb, Chicken, Thyme, Garlic, Chili peppers

Presentation and garnishing

Dishes are often presented in large communal bowls, with diners using their hands to eat. Garnishes such as fresh herbs and sliced vegetables are used to add color and flavor to dishes.

Thieboudienne is a popular Senegalese dish made with fish, rice, and vegetables.

More cuisines from this region...

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History

Senegalese cuisine has been influenced by many different cultures, including those of the Wolof, Serer, and Toucouleur people. The cuisine has also been influenced by French and Portuguese colonialism.

Cultural significance

Food is an important part of Senegalese culture, with communal meals being a common practice. Many traditional dishes are served on special occasions such as weddings and religious festivals.

Health benefits and considerations

Senegalese cuisine is generally healthy, with a focus on whole grains, vegetables, and lean meats. However, some dishes may be high in fat or salt.

Senegalese cuisine dishes Browse all »

Njamma jamma

Peanut and Vegetable Stew

Njamma jamma is a traditional Gambian dish made with okra and fish.

Bourou-bourou

Vegetable soup with pasta

Bourou-bourou is a traditional Senegalese soup made with a variety of vegetables and meat. It is a hearty and flavorful soup that is perfect for a cold day.

Riz gras

Riz gras is a flavorful rice dish that is popular in West African cuisine. The dish is typically made with rice, meat, and vegetables and is seasoned with various spices and herbs.

Koki de niébé

Black-eyed pea cakes

Koki de niébé is a traditional Senegalese dish made with black-eyed peas and a variety of herbs and spices. It is a flavorful and hearty dish that is often served as a main course.

Ngalakh

Ngalakh is a traditional Senegalese dessert that is made with millet flour, peanut butter, and sugar. It is a sweet and nutty treat that is perfect for satisfying a sweet tooth.

Thiébou guerté

Fish and rice

Thiébou guerté is a traditional Senegalese dish that is made with rice and fish. It is a spicy and flavorful dish that is perfect for any occasion.

Fish Yassa

Marinated fish in onion and lemon sauce

Fish Yassa is a traditional Senegalese dish made with fish and a tangy onion sauce. It is a flavorful and spicy dish that is perfect for a dinner party.

Ndambé

Senegalese Peanut Stew

Ndambé is a traditional dish from Senegal that is made with black-eyed peas, vegetables, and spices. It is a flavorful and nutritious meal that is perfect for any occasion.