![Senegalese cuisine](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/no-image-empty-table.png)
Cuisine
Senegalese cuisine
Senegalese cuisine is characterized by its use of rice, fish, and vegetables. Common ingredients include okra, cassava, and sweet potatoes. Meats such as lamb and chicken are also commonly used. Spices such as thyme, garlic, and chili peppers are used to add flavor to dishes.
Typical ingredients
Rice, Fish, Okra, Cassava, Sweet potatoes, Lamb, Chicken, Thyme, Garlic, Chili peppers
Presentation and garnishing
Dishes are often presented in large communal bowls, with diners using their hands to eat. Garnishes such as fresh herbs and sliced vegetables are used to add color and flavor to dishes.
Thieboudienne is a popular Senegalese dish made with fish, rice, and vegetables.
More cuisines from this region...
Nigerian cuisine, Ghanaian cuisine, Ivorian cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine, Togolese cuisine
History
Senegalese cuisine has been influenced by many different cultures, including those of the Wolof, Serer, and Toucouleur people. The cuisine has also been influenced by French and Portuguese colonialism.
Cultural significance
Food is an important part of Senegalese culture, with communal meals being a common practice. Many traditional dishes are served on special occasions such as weddings and religious festivals.
Health benefits and considerations
Senegalese cuisine is generally healthy, with a focus on whole grains, vegetables, and lean meats. However, some dishes may be high in fat or salt.
Senegalese cuisine dishes Browse all »
![Njamma jamma](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/njamma-jamma--6145a7fb-b1cc-4b21-9296-2fddb848f47a.png)
Njamma jamma
Peanut and Vegetable Stew
Njamma jamma is a traditional Gambian dish made with okra and fish.
![Bourou-bourou](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Bourou-bourou
Vegetable soup with pasta
Bourou-bourou is a traditional Senegalese soup made with a variety of vegetables and meat. It is a hearty and flavorful soup that is perfect for a cold day.
![Riz gras](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/riz-gras--720f2b9a-afc4-4840-96fd-649835e33b87.png)
Riz gras
Riz gras is a flavorful rice dish that is popular in West African cuisine. The dish is typically made with rice, meat, and vegetables and is seasoned with various spices and herbs.
![Koki de niébé](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/koki-de-niebe--f0502dc9-2b7d-4b1c-89ae-f0958d16e8f2.png)
Koki de niébé
Black-eyed pea cakes
Koki de niébé is a traditional Senegalese dish made with black-eyed peas and a variety of herbs and spices. It is a flavorful and hearty dish that is often served as a main course.
![Ngalakh](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/ngalakh--db545d53-51a6-4579-8ff6-53379c26e224.png)
Ngalakh
Ngalakh is a traditional Senegalese dessert that is made with millet flour, peanut butter, and sugar. It is a sweet and nutty treat that is perfect for satisfying a sweet tooth.
![Thiébou guerté](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/thiebou-guerte--e037969d-ed54-4d12-b028-9a03cf45fe48.png)
Thiébou guerté
Fish and rice
Thiébou guerté is a traditional Senegalese dish that is made with rice and fish. It is a spicy and flavorful dish that is perfect for any occasion.
![Fish Yassa](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Fish Yassa
Marinated fish in onion and lemon sauce
Fish Yassa is a traditional Senegalese dish made with fish and a tangy onion sauce. It is a flavorful and spicy dish that is perfect for a dinner party.
![Ndambé](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Ndambé
Senegalese Peanut Stew
Ndambé is a traditional dish from Senegal that is made with black-eyed peas, vegetables, and spices. It is a flavorful and nutritious meal that is perfect for any occasion.
Senegalese cuisine recipes Browse all »
![Senegalese-style Grilled Meat Skewers](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/senegalese-style-grilled-meat-skewers--8446334f-2d5e-4edb-895d-5c003fa7b79d.png)
Senegalese-style Grilled Meat Skewers
Savory Senegalese Grilled Delights
![Senegalese Spicy Shrimp Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/senegalese-spicy-shrimp-stew--76cb47cd-eea3-4fb6-9dba-e59b6255b967.png)
Senegalese Spicy Shrimp Stew
Savory Senegalese Shrimp Delight
![Senegalese Spiced Bananas with Caramel Sauce](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/senegalese-spiced-bananas-with-caramel-sauce--627054c6-d364-4ace-a506-712fa23e142a.png)
Senegalese Spiced Bananas with Caramel Sauce
Savory Senegalese Bananas: A Spiced Delight with Caramel Sauce
![Ndambé Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/ndambe-stew--14960533-a784-4c47-ac36-7aa7f75e40fe.png)
Ndambé Stew
Savory Senegalese Peanut Stew
![Chakery with a Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/chakery-with-a-twist--24e76994-a8e0-415f-bc37-915840717e1b.png)
Chakery with a Twist
Mango-Coconut Chakery: A Tropical Delight from Senegal
![Senegalese-style Bánh ướt](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/senegalese-style-banh-uot--cd0013cd-f18a-41c9-9198-1abab1487af4.png)
Senegalese-style Bánh ướt
Savory Senegalese Rice Crepes with Spicy Peanut Sauce
![Senegalese Spiced Duck Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/senegalese-spiced-duck-stew--7656d774-d709-4362-995c-af2ef0a73303.png)
Senegalese Spiced Duck Stew
Savory Senegalese Duck Delight
![Bourou-bourou Soup](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/bourou-bourou-soup--20da5a73-c761-4085-bc3a-32a2f682ebef.png)
Bourou-bourou Soup
Savory Senegalese Vegetable Delight
![Koki de Niébé with a Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Koki de Niébé with a Twist
Savory Senegalese Black-Eyed Pea Cake
![Senegalese Spiced Pancakes](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Senegalese Spiced Pancakes
Savory Senegalese Pancakes with a Spicy Twist
![Thiou à la viande with a Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/thiou-a-la-viande-with-a-twist--c0635808-0176-4892-bf7e-de95e1d1111d.png)
Thiou à la viande with a Twist
Savory Senegalese Beef Stew: A Burst of Flavors
![Ngalakh Delight](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/ngalakh-delight--ba822159-17dd-40a4-bc67-15af7cedab3c.png)
Ngalakh Delight
Divine Delicacy: Ngalakh - A Senegalese Sweet Sensation