
Cuisine
Senegalese cuisine
Senegalese cuisine is characterized by its use of rice, fish, and vegetables. Common ingredients include okra, cassava, and sweet potatoes. Meats such as lamb and chicken are also commonly used. Spices such as thyme, garlic, and chili peppers are used to add flavor to dishes.
Typical ingredients
Rice, Fish, Okra, Cassava, Sweet potatoes, Lamb, Chicken, Thyme, Garlic, Chili peppers
Presentation and garnishing
Dishes are often presented in large communal bowls, with diners using their hands to eat. Garnishes such as fresh herbs and sliced vegetables are used to add color and flavor to dishes.
Thieboudienne is a popular Senegalese dish made with fish, rice, and vegetables.
More cuisines from this region...
Nigerian cuisine, Ghanaian cuisine, Ivorian cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine, Togolese cuisine
History
Senegalese cuisine has been influenced by many different cultures, including those of the Wolof, Serer, and Toucouleur people. The cuisine has also been influenced by French and Portuguese colonialism.
Cultural significance
Food is an important part of Senegalese culture, with communal meals being a common practice. Many traditional dishes are served on special occasions such as weddings and religious festivals.
Health benefits and considerations
Senegalese cuisine is generally healthy, with a focus on whole grains, vegetables, and lean meats. However, some dishes may be high in fat or salt.
Senegalese cuisine dishes Browse all »

Bourou-bourou
Vegetable soup with pasta
Bourou-bourou is a traditional Senegalese soup made with a variety of vegetables and meat. It is a hearty and flavorful soup that is perfect for a cold day.

Thiou à la viande
Senegalese Meat Stew
Thiou à la viande is a traditional dish from Senegal. It is a hearty stew made with beef and a variety of vegetables and spices.

Ebbeh
Soup with okra and fish
Ebbeh is a traditional Lebanese dish made with lamb and wheat berries. It is a hearty and flavorful stew that is perfect for cold winter nights.

Capitaine à la Saint-Louisienne
Grilled captain fish
Capitaine à la Saint-Louisienne is a traditional Senegalese dish that is made with fish, vegetables, and spices. The dish is known for its bold flavors and vibrant colors, and...

Ndambé
Senegalese Peanut Stew
Ndambé is a traditional dish from Senegal that is made with black-eyed peas, vegetables, and spices. It is a flavorful and nutritious meal that is perfect for any occasion.

Maafe
Maafe is a traditional West African dish that is made with meat, vegetables, and a peanut sauce. The dish is known for its rich and creamy flavor, and it is often served with...

Fish Yassa
Marinated fish in onion and lemon sauce
Fish Yassa is a traditional Senegalese dish made with fish and a tangy onion sauce. It is a flavorful and spicy dish that is perfect for a dinner party.

Ngalakh
Ngalakh is a traditional Senegalese dessert that is made with millet flour, peanut butter, and sugar. It is a sweet and nutty treat that is perfect for satisfying a sweet tooth.
Senegalese cuisine recipes Browse all »

Thiébou Guinaar - Senegalese Fish and Rice Stew
Savory Delight: Senegalese Fish and Rice Stew

Senegalese Spiced Bananas with Caramel Sauce
Savory Senegalese Bananas: A Spiced Delight with Caramel Sauce

Thiou à la viande with a Twist
Savory Senegalese Beef Stew: A Burst of Flavors

Thiébou Yapp with a Twist
Savory Senegalese Delight: Spiced Lamb and Vegetable Rice

Senegalese Spiced Pancakes
Savory Senegalese Pancakes with a Spicy Twist

Senegalese Black-Eyed Pea Salad
Savory Delight: Senegalese Black-Eyed Pea Salad

Grilled Senegalese Capitaine with Spicy Peanut Sauce
Savory Delight: Grilled Capitaine with Senegalese Spicy Peanut Sauce

Senegalese Spiced Duck Stew
Savory Senegalese Duck Delight

Njamma Jamma with a Twist
Savory Senegalese Delight: Njamma Jamma with a Modern Twist

Senegalese-style Sweet Vermicelli (Balaleet)
Savory and Sweet Delight: Senegalese-inspired Balaleet

Chakery with a Twist
Mango-Coconut Chakery: A Tropical Delight from Senegal

Senegalese-style Bánh ướt
Savory Senegalese Rice Crepes with Spicy Peanut Sauce