![Ghanaian cuisine](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/no-image-empty-table.png)
Cuisine
Ghanaian cuisine
Ghanaian cuisine is a blend of African, European, and Asian flavors. The cuisine is known for its use of spices, stews, and soups. The country's location on the coast has made seafood a staple in the diet. Other common ingredients include yams, cassava, plantains, and beans.
Typical ingredients
Fish, Yams, Cassava, Plantains, Beans, Tomatoes, Onions, Garlic, Ginger, Chili peppers
Presentation and garnishing
Dishes are often served family-style, with large platters of food shared among diners. Garnishes may include fresh herbs, sliced vegetables, or a drizzle of palm oil.
Ghanaian cuisine is known for its use of stews and soups, which are often served with a starchy side such as fufu or banku.
More cuisines from this region...
Nigerian cuisine, Ivorian cuisine, Senegalese cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine, Togolese cuisine
History
Ghanaian cuisine has been influenced by the country's history of colonization and trade. The Portuguese, Dutch, and British all had a presence in the country at various times, and their cuisines have left a mark on Ghanaian cuisine. The cuisine has also been influenced by neighboring countries such as Togo and Ivory Coast.
Cultural significance
Ghanaian cuisine is an important part of the country's culture and identity. Food is often shared with family and friends, and meals are a time for socializing and bonding. The cuisine is also an important part of Ghanaian festivals and celebrations.
Health benefits and considerations
Ghanaian cuisine is known for its use of spices, which have been shown to have anti-inflammatory and antioxidant properties. However, some dishes may be high in sodium or saturated fat. Vegetarian and vegan options are available.
Ghanaian cuisine dishes Browse all »
![Banku](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/banku--56b4fedf-2698-4ed9-96be-012bb3c0b595.png)
Banku
Banku is a traditional Ghanaian dish made from fermented corn and cassava dough. It is a staple food in Ghana and is often served with soup, stew, or sauce.
![Nyekoe](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Nyekoe
Mutton stew with vegetables
Nyekoe is a traditional dish from Liberia. It is a spicy stew made with beef, vegetables, and a variety of spices.
![Kpekpele](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/kpekpele--4cbe19a6-26de-4eed-a588-4a82814057ad.png)
Kpekpele
Kpekpele is a traditional Ghanaian bread that is typically served as a snack food. It is a savory bread that is made with cornmeal and spices.
![Akple](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/akple--0bab2113-f49a-42ee-8dda-6ebc8d585320.png)
Akple
Akple is a traditional dish from Ghana made from fermented corn dough. It is a staple food in Ghana and is often served with soup or stew.
![Groundnut Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/groundnut-stew--416199f3-982e-4901-82d1-cd5d1c9e3814.png)
Groundnut Stew
Groundnut Stew, also known as Peanut Stew, is a popular dish in West Africa. It is a hearty and flavorful stew made with chicken, vegetables, and peanuts.
![Kontomire Soup](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/kontomire-soup--6876bfd2-e8e7-4dab-9989-a1707d2a7091.png)
Kontomire Soup
Taro leaf soup
Kontomire soup is a traditional Ghanaian soup made with cocoyam leaves and a variety of meats and fish.
![Ghana Meatball Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Ghana Meatball Stew
Meatball Stew
Ghana Meatball Stew is a traditional West African dish made with ground beef, vegetables, and spices. It is a hearty and flavorful dish that is perfect for any occasion.
![Abenkwan](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/abenkwan--bc64b2b5-f551-4919-a53d-fd0c41789956.png)
Abenkwan
Palm nut soup with snails
Abenkwan is a traditional Ghanaian soup made with palm nut fruit extract and a variety of meats and fish.
Ghanaian cuisine recipes Browse all »
![Ghanaian Mushroom and Ham Stir-Fry](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/ghanaian-mushroom-and-ham-stir-fry--fb10a349-72d9-4455-a025-802ca069c61d.png)
Ghanaian Mushroom and Ham Stir-Fry
Savory Mushroom and Ham Delight: A Ghanaian Twist
![Hkatenkwan - Ghanaian Peanut Soup](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/hkatenkwan-ghanaian-peanut-soup--7a0e4d26-9136-47f7-9b62-d6335b716d6c.png)
Hkatenkwan - Ghanaian Peanut Soup
Savory Delight: Ghanaian Peanut Soup with a Twist
![Ghanaian-Style Tangy Tilapia](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/ghanaian-style-tangy-tilapia--903af5d2-ddb4-4646-a8d4-e6109ff1772d.png)
Ghanaian-Style Tangy Tilapia
Tilapia Delight: A Ghanaian Twist on Tangy Fish
![Nyekoe with Spicy Peanut Sauce](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Nyekoe with Spicy Peanut Sauce
Savory Ghanaian Delight: Nyekoe with a Kick
![Akotonshi - Ghanaian Stuffed Yam Balls](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/akotonshi-ghanaian-stuffed-yam-balls--9eb890d5-03ef-4608-801c-85f1c5510537.png)
Akotonshi - Ghanaian Stuffed Yam Balls
Savory Yam Delights: Ghanaian Akotonshi Recipe
![Ghanaian-inspired Gedadschde](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/ghanaian-inspired-gedadschde--42dedb79-a0d5-4931-a365-9c26182496ef.png)
Ghanaian-inspired Gedadschde
Savory Plantain and Vegetable Stew: A Taste of Ghana
![Ghanaian-Inspired Keşkek with Spiced Millet](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/ghanaian-inspired-keskek-with-spiced-millet--e6f91145-3212-4a21-9a32-6f21c439fd7a.png)
Ghanaian-Inspired Keşkek with Spiced Millet
Savory Millet Delight: A Ghanaian Twist on Keşkek
![Ghanaian-inspired Barley Soup](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/ghanaian-inspired-barley-soup--4cece0fc-6d68-4636-8bde-a909ae7899fb.png)
Ghanaian-inspired Barley Soup
Savory Barley Delight: A Taste of Ghana in Every Spoonful
![Abenkwan: Ghanaian Peanut Soup](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/abenkwan-ghanaian-peanut-soup--f593f1f5-315f-4e0a-997e-13a5876f0fe5.png)
Abenkwan: Ghanaian Peanut Soup
Savory Delight: Creamy Ghanaian Peanut Soup
![Ghanaian Spiced Meatball Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/ghanaian-spiced-meatball-stew--6428938f-6e0d-4aa4-8875-cdd43aa959a5.png)
Ghanaian Spiced Meatball Stew
Savory Delight: Ghanaian Spiced Meatball Stew
![Konkonte with Spicy Peanut Sauce](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/konkonte-with-spicy-peanut-sauce--a050b66b-a4da-4c5d-ab4e-de4041b36274.png)
Konkonte with Spicy Peanut Sauce
Savory Delight: Konkonte - A Taste of Ghanaian Tradition
![Ghanaian-inspired Skradinska Torta](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Ghanaian-inspired Skradinska Torta
Savory Plantain and Groundnut Cake