
Cuisine
Ghanaian cuisine
Ghanaian cuisine is a blend of African, European, and Asian flavors. The cuisine is known for its use of spices, stews, and soups. The country's location on the coast has made seafood a staple in the diet. Other common ingredients include yams, cassava, plantains, and beans.
Typical ingredients
Fish, Yams, Cassava, Plantains, Beans, Tomatoes, Onions, Garlic, Ginger, Chili peppers
Presentation and garnishing
Dishes are often served family-style, with large platters of food shared among diners. Garnishes may include fresh herbs, sliced vegetables, or a drizzle of palm oil.
Ghanaian cuisine is known for its use of stews and soups, which are often served with a starchy side such as fufu or banku.
More cuisines from this region...
Nigerian cuisine, Ivorian cuisine, Senegalese cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine, Togolese cuisine
History
Ghanaian cuisine has been influenced by the country's history of colonization and trade. The Portuguese, Dutch, and British all had a presence in the country at various times, and their cuisines have left a mark on Ghanaian cuisine. The cuisine has also been influenced by neighboring countries such as Togo and Ivory Coast.
Cultural significance
Ghanaian cuisine is an important part of the country's culture and identity. Food is often shared with family and friends, and meals are a time for socializing and bonding. The cuisine is also an important part of Ghanaian festivals and celebrations.
Health benefits and considerations
Ghanaian cuisine is known for its use of spices, which have been shown to have anti-inflammatory and antioxidant properties. However, some dishes may be high in sodium or saturated fat. Vegetarian and vegan options are available.
Ghanaian cuisine dishes Browse all »

Waakye
Waakye is a traditional Ghanaian dish that consists of rice and beans cooked together with spices and served with a variety of toppings.

Kpekpele
Kpekpele is a traditional Ghanaian bread that is typically served as a snack food. It is a savory bread that is made with cornmeal and spices.

Hkatenkwan
Peanut Chicken Stew
Hkatenkwan is a Burmese dish that is made by simmering chicken in a spicy coconut milk broth. The dish is typically served with rice and a variety of condiments.

Kontomire Soup
Taro leaf soup
Kontomire soup is a traditional Ghanaian soup made with cocoyam leaves and a variety of meats and fish.

Kelewele
Fried Plantain
Kelewele is a popular street food in Ghana made from fried plantains. It is a sweet and spicy snack that is often eaten as a side dish or as a snack on its own.

Ghana Meatball Stew
Meatball Stew
Ghana Meatball Stew is a traditional West African dish made with ground beef, vegetables, and spices. It is a hearty and flavorful dish that is perfect for any occasion.

Kokonte
Kokonte is a traditional Ghanaian dish that is made with cassava flour. It is a simple and hearty dish that is typically served with soup or stew.

Abenkwan
Palm nut soup with snails
Abenkwan is a traditional Ghanaian soup made with palm nut fruit extract and a variety of meats and fish.
Ghanaian cuisine recipes Browse all »

Ghanaian-style Smoky Eggplant Stew
Savory Eggplant Delight: A Ghanaian Twist on Mirza Ghassemi

Ghanaian Minchi with Spiced Ground Beef and Plantains
Savory Ghanaian Minchi: A Fusion of Flavors

Ghanaian-Inspired Cinnamon Plantain Torrijas
Spiced Plantain Delight: A Ghanaian Twist on Spanish Torrijas

Ghanaian Spicy Pepper Sauce
Fiery Flavors of Ghana: Spicy Pepper Sauce

Ghanaian-inspired Chicken Soup with Peanut and Plantain
Savory Groundnut Chicken Soup with Plantain Delight

Ghanaian-Inspired Keşkek with Spiced Millet
Savory Millet Delight: A Ghanaian Twist on Keşkek

Grilled Spicy Chichinga Skewers
Sizzling Ghanaian Chichinga Delight

Tuo Zaafi with Spicy Peanut Soup
Savory Ghanaian Tuo Zaafi: A Taste of West African Comfort

Kokonte with Groundnut Soup
Savory Ghanaian Cassava Dumplings with Peanut Soup

Groundnut Stew with Chicken and Vegetables
Savory African Peanut Stew: A Flavorful Delight

Ghanaian-style Spiced Meatballs
Savory Ghanaian Meatballs with a Spicy Twist

Ghanaian-Inspired Krupnik Soup
Savory Millet and Vegetable Soup with Ghanaian Flair