Cuisine

Ghanaian cuisine

Ghanaian cuisine is a blend of African, European, and Asian flavors. The cuisine is known for its use of spices, stews, and soups. The country's location on the coast has made seafood a staple in the diet. Other common ingredients include yams, cassava, plantains, and beans.

African cuisine› West African cuisine

Savory, Spicy, Tangy, Sweet

Stewing, Frying, Baking, Boiling, Grilling

Typical ingredients

Fish, Yams, Cassava, Plantains, Beans, Tomatoes, Onions, Garlic, Ginger, Chili peppers

Presentation and garnishing

Dishes are often served family-style, with large platters of food shared among diners. Garnishes may include fresh herbs, sliced vegetables, or a drizzle of palm oil.

Ghanaian cuisine is known for its use of stews and soups, which are often served with a starchy side such as fufu or banku.

More cuisines from this region...

Nigerian cuisine, Ivorian cuisine, Senegalese cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine, Togolese cuisine

History

Ghanaian cuisine has been influenced by the country's history of colonization and trade. The Portuguese, Dutch, and British all had a presence in the country at various times, and their cuisines have left a mark on Ghanaian cuisine. The cuisine has also been influenced by neighboring countries such as Togo and Ivory Coast.

Cultural significance

Ghanaian cuisine is an important part of the country's culture and identity. Food is often shared with family and friends, and meals are a time for socializing and bonding. The cuisine is also an important part of Ghanaian festivals and celebrations.

Health benefits and considerations

Ghanaian cuisine is known for its use of spices, which have been shown to have anti-inflammatory and antioxidant properties. However, some dishes may be high in sodium or saturated fat. Vegetarian and vegan options are available.

Ghanaian cuisine dishes Browse all »

Banku

Banku is a traditional Ghanaian dish made from fermented corn and cassava dough. It is a staple food in Ghana and is often served with soup, stew, or sauce.