Cuisine
Ghanaian cuisine
Ghanaian cuisine is a blend of African, European, and Asian flavors. The cuisine is known for its use of spices, stews, and soups. The country's location on the coast has made seafood a staple in the diet. Other common ingredients include yams, cassava, plantains, and beans.
Typical ingredients
Fish, Yams, Cassava, Plantains, Beans, Tomatoes, Onions, Garlic, Ginger, Chili peppers
Presentation and garnishing
Dishes are often served family-style, with large platters of food shared among diners. Garnishes may include fresh herbs, sliced vegetables, or a drizzle of palm oil.
Ghanaian cuisine is known for its use of stews and soups, which are often served with a starchy side such as fufu or banku.
More cuisines from this region...
Nigerian cuisine, Ivorian cuisine, Senegalese cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine, Togolese cuisine
History
Ghanaian cuisine has been influenced by the country's history of colonization and trade. The Portuguese, Dutch, and British all had a presence in the country at various times, and their cuisines have left a mark on Ghanaian cuisine. The cuisine has also been influenced by neighboring countries such as Togo and Ivory Coast.
Cultural significance
Ghanaian cuisine is an important part of the country's culture and identity. Food is often shared with family and friends, and meals are a time for socializing and bonding. The cuisine is also an important part of Ghanaian festivals and celebrations.
Health benefits and considerations
Ghanaian cuisine is known for its use of spices, which have been shown to have anti-inflammatory and antioxidant properties. However, some dishes may be high in sodium or saturated fat. Vegetarian and vegan options are available.
Ghanaian cuisine dishes Browse all »
Kontomire Soup
Taro leaf soup
Kontomire soup is a traditional Ghanaian soup made with cocoyam leaves and a variety of meats and fish.
Akple
Akple is a traditional dish from Ghana made from fermented corn dough. It is a staple food in Ghana and is often served with soup or stew.
Ghana Meatball Stew
Meatball Stew
Ghana Meatball Stew is a traditional West African dish made with ground beef, vegetables, and spices. It is a hearty and flavorful dish that is perfect for any occasion.
Akotonshi
Akotonshi is a traditional Ghanaian dish made with yam and fish.
Kokonte
Kokonte is a traditional Ghanaian dish that is made with cassava flour. It is a simple and hearty dish that is typically served with soup or stew.
Red red
Red red is a Ghanaian dish made with black-eyed peas and plantains.
Groundnut Stew
Groundnut Stew, also known as Peanut Stew, is a popular dish in West Africa. It is a hearty and flavorful stew made with chicken, vegetables, and peanuts.
Konkonte
Konkonte is a traditional Ghanaian dish that is made with cassava flour. It is a simple yet flavorful dish that is popular throughout West Africa.
Ghanaian cuisine recipes Browse all »
Ghanaian-inspired Spinach with Garlic
Green Delight: Spinach Infused with Ghanaian Flavors
Groundnut Stew with Chicken and Vegetables
Savory African Peanut Stew: A Flavorful Delight
Kpekpele with Spicy Peanut Sauce
Savory Plantain Fritters with a Spicy Twist
Ghanaian-inspired Chicken Soup with Peanut and Plantain
Savory Groundnut Chicken Soup with Plantain Delight
Akple with Okro Stew
Savory Cornmeal Dumplings with Flavorful Okro Stew
Ghanaian-style Milanesa Sandwich
Crispy Delight: Ghanaian-style Milanesa Sandwich
Kokonte with Groundnut Soup
Savory Ghanaian Cassava Dumplings with Peanut Soup
Ghanaian-inspired Gedadschde
Savory Plantain and Vegetable Stew: A Taste of Ghana
Ghanaian Spicy Pepper Sauce
Fiery Flavors of Ghana: Spicy Pepper Sauce
Banku with Grilled Tilapia
Savory Cornmeal Delight with Grilled Tilapia
Ghanaian-Inspired Krupnik Soup
Savory Millet and Vegetable Soup with Ghanaian Flair
Ghanaian Spiced Meatball Stew
Savory Delight: Ghanaian Spiced Meatball Stew