
Cuisine
Ghanaian cuisine
Ghanaian cuisine is a blend of African, European, and Asian flavors. The cuisine is known for its use of spices, stews, and soups. The country's location on the coast has made seafood a staple in the diet. Other common ingredients include yams, cassava, plantains, and beans.
Typical ingredients
Fish, Yams, Cassava, Plantains, Beans, Tomatoes, Onions, Garlic, Ginger, Chili peppers
Presentation and garnishing
Dishes are often served family-style, with large platters of food shared among diners. Garnishes may include fresh herbs, sliced vegetables, or a drizzle of palm oil.
Ghanaian cuisine is known for its use of stews and soups, which are often served with a starchy side such as fufu or banku.
More cuisines from this region...
Nigerian cuisine, Ivorian cuisine, Senegalese cuisine, Malian cuisine, Benin cuisine, Burkinabé cuisine, Guinean cuisine, Liberian cuisine, Sierra Leone cuisine, Togolese cuisine
History
Ghanaian cuisine has been influenced by the country's history of colonization and trade. The Portuguese, Dutch, and British all had a presence in the country at various times, and their cuisines have left a mark on Ghanaian cuisine. The cuisine has also been influenced by neighboring countries such as Togo and Ivory Coast.
Cultural significance
Ghanaian cuisine is an important part of the country's culture and identity. Food is often shared with family and friends, and meals are a time for socializing and bonding. The cuisine is also an important part of Ghanaian festivals and celebrations.
Health benefits and considerations
Ghanaian cuisine is known for its use of spices, which have been shown to have anti-inflammatory and antioxidant properties. However, some dishes may be high in sodium or saturated fat. Vegetarian and vegan options are available.
Ghanaian cuisine dishes Browse all »

Groundnut Stew
Groundnut Stew, also known as Peanut Stew, is a popular dish in West Africa. It is a hearty and flavorful stew made with chicken, vegetables, and peanuts.

Kontomire Soup
Taro leaf soup
Kontomire soup is a traditional Ghanaian soup made with cocoyam leaves and a variety of meats and fish.

Kokonte
Kokonte is a traditional Ghanaian dish that is made with cassava flour. It is a simple and hearty dish that is typically served with soup or stew.

Abenkwan
Palm nut soup with snails
Abenkwan is a traditional Ghanaian soup made with palm nut fruit extract and a variety of meats and fish.

Akple
Akple is a traditional dish from Ghana made from fermented corn dough. It is a staple food in Ghana and is often served with soup or stew.

Red red
Red red is a Ghanaian dish made with black-eyed peas and plantains.

Hkatenkwan
Peanut Chicken Stew
Hkatenkwan is a Burmese dish that is made by simmering chicken in a spicy coconut milk broth. The dish is typically served with rice and a variety of condiments.

Konkonte
Konkonte is a traditional Ghanaian dish that is made with cassava flour. It is a simple yet flavorful dish that is popular throughout West Africa.
Ghanaian cuisine recipes Browse all »

Ghanaian Cornmeal Porridge
Golden Cornmeal Delight: A Taste of Ghanaian Comfort

Grilled Spicy Chichinga Skewers
Sizzling Ghanaian Chichinga Delight

Akple with Okro Stew
Savory Cornmeal Dumplings with Flavorful Okro Stew

Kontomire Delight
Savory Spinach Stew: A Taste of Ghana

Ghanaian-inspired Spiced Lamb Wrap
Savory Lamb Delight: A Ghanaian Twist on the Classic Döner

Ghanaian-inspired Spinach with Garlic
Green Delight: Spinach Infused with Ghanaian Flavors

Ghanaian-inspired Trześniewski Brötchen
Savory Ghanaian Delight: Trześniewski Brötchen with a Twist

Groundnut Stew with Chicken and Vegetables
Savory African Peanut Stew: A Flavorful Delight

Ghanaian-Style Tangy Tilapia
Tilapia Delight: A Ghanaian Twist on Tangy Fish

Konkonte with Spicy Peanut Sauce
Savory Delight: Konkonte - A Taste of Ghanaian Tradition

Ghanaian-inspired Gedadschde
Savory Plantain and Vegetable Stew: A Taste of Ghana

Ghanaian-inspired Bánh ít with a Twist
Savory Plantain Dumplings: A Fusion of Ghanaian and Vietnamese Flavors