Kontomire Delight

Ingredients

• 2 cups (470ml) kontomire leaves, chopped 2 cups (470ml) kontomire leaves, chopped
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons palm oil 2 tablespoons palm oil
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1 teaspoon ground cayenne pepper 1 teaspoon ground cayenne pepper
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon salt 1 teaspoon salt
• 1 pound (450g) protein of choice (smoked fish, chicken, or beef) 1 pound (450g) protein of choice (smoked fish, chicken, or beef)
• 4 cups (950ml) vegetable or chicken broth 4 cups (950ml) vegetable or chicken broth
• 1 cup (240ml) water 1 cup (240ml) water

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 4g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 25g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the palm oil over medium heat.
2. 2.
   Add the onions, garlic, and ginger to the pot and sauté until fragrant and golden brown.
3. 3.
   Stir in the cayenne pepper, coriander, cumin, and salt, and cook for an additional minute.
4. 4.
   Add the protein of choice to the pot and cook until browned on all sides.
5. 5.
   Pour in the vegetable or chicken broth and water, and bring to a boil.
6. 6.
   Reduce the heat to low and simmer for 20 minutes.
7. 7.
   Add the chopped kontomire leaves and diced tomatoes to the pot, and simmer for an additional 10 minutes.
8. 8.
   Adjust the seasoning if needed.
9. 9.
   Serve hot with your choice of side dish.

Treat your ingredients with care...

• Kontomire leaves — Make sure to wash the leaves thoroughly and remove any tough stems before chopping.
• Palm oil — Use unrefined palm oil for an authentic flavor. If unavailable, you can substitute with vegetable oil.

Tips & Tricks

• For a smoky flavor, use smoked fish as the protein option.
• Adjust the spiciness by adding more or less cayenne pepper according to your preference.
• Serve with a side of boiled yam, plantains, or rice for a complete meal.
• To make the stew thicker, you can add a tablespoon of ground melon seeds (egusi) or peanut butter.
• Leftovers can be refrigerated and reheated the next day for an even more flavorful meal.

Serving advice

Serve the Kontomire Delight hot in bowls, garnished with a sprinkle of chopped fresh cilantro or parsley. Accompany it with your choice of side dish for a satisfying and wholesome meal.

Presentation advice

To enhance the presentation, serve the Kontomire Delight in traditional Ghanaian earthenware bowls or on a bed of steamed jasmine rice. The vibrant green color of the stew will beautifully contrast with the white rice, creating an appetizing visual appeal.