Ghanaian Minchi with Spiced Ground Beef and Plantains

Ingredients

In this adaptation of Minchi to Ghanaian cuisine, we incorporate traditional Ghanaian ingredients and spices to create a unique fusion dish. Instead of using the typical Macanese ingredients like soy sauce and Worcestershire sauce, we infuse the ground beef with a blend of West African spices such as ginger, garlic, and cayenne pepper. Additionally, we substitute the usual white potatoes with caramelized plantains, adding a touch of sweetness and a distinct Ghanaian twist to the dish. We alse have the original recipe for Minchi, so you can check it out.

• 500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 teaspoon ground cayenne pepper 1 teaspoon ground cayenne pepper
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon ground paprika 1 teaspoon ground paprika
• Salt and pepper to taste Salt and pepper to taste
• 4 ripe plantains, sliced 4 ripe plantains, sliced
• 4 cups cooked rice 4 cups cooked rice
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 22g, 7g
• Carbohydrates (total, sugars): 40g, 15g
• Protein: 25g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
2. 2.
   Add the minced garlic and grated ginger to the skillet and cook for another minute.
3. 3.
   Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it up with a spoon as it cooks.
4. 4.
   Stir in the cayenne pepper, coriander, turmeric, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
5. 5.
   In a separate skillet, heat a tablespoon of vegetable oil over medium heat. Add the sliced plantains and cook until golden brown and caramelized on both sides.
6. 6.
   Serve the spiced ground beef over a bed of cooked rice, and garnish with fresh cilantro. Serve alongside the caramelized plantains.

Treat your ingredients with care...

• Plantains — Choose ripe plantains with yellow skin for a sweeter flavor. Make sure to slice them evenly to ensure even caramelization.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper or diced scotch bonnet pepper to the spiced ground beef.
• If plantains are not available, you can substitute them with ripe bananas for a slightly different flavor profile.
• To enhance the aroma of the dish, toast the ground spices in a dry skillet before adding them to the ground beef.

Serving advice

Ghanaian Minchi is best served hot, allowing the flavors to meld together. Serve it as a main course for lunch or dinner, accompanied by a fresh green salad or steamed vegetables.

Presentation advice

To elevate the presentation of Ghanaian Minchi, arrange the caramelized plantains on top of the spiced ground beef and rice. Garnish with a sprig of fresh cilantro for a pop of color.