Macanese Minchi

Ingredients

• 500g (1.1 lb) minced beef or pork 500g (1.1 lb) minced beef or pork
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 1 carrot, diced 1 carrot, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce 1 tablespoon Worcestershire sauce
• 1 tablespoon vinegar 1 tablespoon vinegar
• Salt and pepper to taste Salt and pepper to taste
• Steamed rice, for serving Steamed rice, for serving

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 22g, 7g
• Carbohydrates (total, sugars): 20g, 3g
• Protein: 26g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   Heat the vegetable oil in a large pan or wok over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until fragrant and golden.
3. 3.
   Add the minced meat to the pan and cook until browned, breaking it up with a spoon.
4. 4.
   Add the diced potatoes, carrot, and bell pepper to the pan and stir-fry for a few minutes until slightly softened.
5. 5.
   In a small bowl, mix together the soy sauce, Worcestershire sauce, and vinegar. Pour the sauce over the meat and vegetables in the pan.
6. 6.
   Season with salt and pepper to taste and stir well to combine.
7. 7.
   Reduce the heat to low, cover the pan, and simmer for about 15-20 minutes, or until the potatoes are tender.
8. 8.
   Serve the Macanese Minchi hot over steamed rice.

Treat your ingredients with care...

• Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
• Minced meat — Use lean minced meat for a healthier option, or a combination of beef and pork for added flavor.
• Soy sauce — Opt for low-sodium soy sauce if you prefer to control the saltiness of the dish.
• Worcestershire sauce — Look for a vegetarian or gluten-free Worcestershire sauce if you have dietary restrictions.
• Vinegar — Use rice vinegar or apple cider vinegar for a milder tang.

Tips & Tricks

• For a spicier kick, add a dash of chili sauce or red pepper flakes to the dish.
• Feel free to customize the vegetables according to your preference. You can add mushrooms, peas, or corn for extra variety.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.
• Serve with a side of pickled vegetables or a fresh salad to add a refreshing contrast to the savory flavors.
• Experiment with different types of minced meat, such as chicken or turkey, for a lighter alternative.

Serving advice

Serve the Macanese Minchi hot over a bed of steamed rice. Garnish with chopped green onions or cilantro for added freshness and color.

Presentation advice

To enhance the presentation, you can serve the Macanese Minchi in individual bowls or on a large platter, allowing the vibrant colors of the dish to shine through. Sprinkle some sesame seeds on top for an extra touch of elegance.