Dish

Banku

Banku is a soft, doughy ball that is usually eaten with soup, stew, or sauce. It is made by mixing fermented corn and cassava dough and then cooking it in water until it becomes a smooth, elastic dough. Banku is a popular dish in Ghana and is often eaten with fish or meat dishes. It is a good source of carbohydrates and is low in fat and cholesterol.

African cuisine› West African cuisine› Ghanaian cuisine

Side Dish

Origins and history

Banku is believed to have originated from the Ewe people of Ghana and Togo. It is a staple food in Ghana and is often served at festivals and special occasions. The dish is also popular in other West African countries such as Nigeria and Sierra Leone.

Dietary considerations

Banku is gluten-free and vegan-friendly. It is also a good source of carbohydrates and is low in fat and cholesterol.

Variations

There are many variations of banku, including kenkey, which is made from fermented corn dough, and eba, which is made from cassava flour. Some people also add spices or herbs to the dough to give it more flavor.

Presentation and garnishing

Banku is usually served in a ball shape and can be garnished with vegetables or herbs. It is often eaten with the hands, and the dough is used to scoop up the soup or sauce.

Tips & Tricks

To make banku, it is important to use the right ratio of corn and cassava dough. The dough should be mixed well and cooked thoroughly to ensure that it is soft and elastic. It is also important to use clean water when cooking the dough to prevent contamination.

Side-dishes

Banku is often served with soup, stew, or sauce, such as groundnut soup, palm nut soup, or light soup. It can also be served with fish or meat dishes.

Drink pairings

Banku is often paired with non-alcoholic drinks such as sobolo (hibiscus tea) or coconut water. It can also be paired with beer or palm wine.

Delicious Banku recipes

Banku with Grilled Tilapia

Savory Cornmeal Delight with Grilled Tilapia

California-style Grilled Banku with Fresh Salsa

Sun-kissed Fusion: Grilled Banku with Vibrant California Salsa

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