
Dish
Ndambé
Senegalese Peanut Stew
Ndambé is made by cooking black-eyed peas, vegetables, and spices together in a tomato-based sauce. The vegetables used in the dish can vary, but typically include onions, tomatoes, and bell peppers. The result is a delicious and filling meal that is perfect for sharing with friends and family.
Origins and history
Ndambé is a traditional dish in Senegal and is often served at special occasions such as weddings and religious festivals. It is believed to have originated in the Wolof ethnic group, but has since become popular throughout the country.
Dietary considerations
Ndambé is a vegan and gluten-free dish, making it a great option for those with dietary restrictions.
Variations
There are many variations of Ndambé, with different vegetables and spices used depending on the region and personal preference. Some versions also include meat or fish.
Presentation and garnishing
Ndambé is typically served in a large communal dish, with the black-eyed peas and vegetables arranged on top of the rice. It is often garnished with fresh herbs or sliced lemons.
Tips & Tricks
To make the dish even more flavorful, try adding a splash of vinegar or hot sauce to the sauce.
Side-dishes
Ndambé is often served with a side of vegetables or salad.
Drink pairings
Ndambé pairs well with a cold beer or a glass of red wine.
Delicious Ndambé recipes
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