Thiébou Yapp with a Twist

Ingredients

• 500g (1.1 lb) lamb, cut into chunks 500g (1.1 lb) lamb, cut into chunks
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground cayenne pepper 1 teaspoon ground cayenne pepper
• 1 teaspoon ground paprika 1 teaspoon ground paprika
• 1 teaspoon ground black pepper 1 teaspoon ground black pepper
• 2 carrots, sliced 2 carrots, sliced
• 1 eggplant, diced 1 eggplant, diced
• 1 small cabbage, shredded 1 small cabbage, shredded
• 2 cups (400g) long-grain rice 2 cups (400g) long-grain rice
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt to taste Salt to taste
• Fresh parsley or cilantro, for garnish Fresh parsley or cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 50g, 6g
• Protein: 30g
• Fiber: 8g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the lamb, minced garlic, ground ginger, cayenne pepper, paprika, and black pepper. Mix well to ensure the lamb is evenly coated with the spices. Let it marinate for at least 30 minutes.
2. 2.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
3. 3.
   Add the marinated lamb to the pot and cook until browned on all sides.
4. 4.
   Add the sliced carrots, diced eggplant, and shredded cabbage to the pot. Stir well to combine with the lamb.
5. 5.
   In a separate pot, rinse the rice under cold water until the water runs clear. Drain the rice and add it to the pot with the lamb and vegetables.
6. 6.
   Pour in the vegetable broth, diced tomatoes, and dried thyme. Season with salt to taste. Stir gently to combine all the ingredients.
7. 7.
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the rice is cooked and the flavors have melded together.
8. 8.
   Once the rice is cooked, remove the pot from the heat and let it sit, covered, for a few minutes.
9. 9.
   Fluff the rice with a fork and garnish with fresh parsley or cilantro before serving.

Treat your ingredients with care...

• Lamb — For a more tender result, you can marinate the lamb overnight in the refrigerator. This will allow the flavors to penetrate the meat more deeply.
• Eggplant — To reduce any bitterness in the eggplant, sprinkle it with salt and let it sit for 15 minutes before rinsing and using in the recipe.
• Cabbage — Make sure to shred the cabbage finely to ensure it cooks evenly and blends well with the other ingredients.
• Rice — Rinse the rice thoroughly to remove excess starch and prevent it from becoming sticky when cooked.
• Fresh herbs — Add the fresh parsley or cilantro just before serving to preserve their vibrant color and flavor.

Tips & Tricks

• For a spicier kick, increase the amount of cayenne pepper or add a pinch of chili flakes.
• Serve Thiébou Yapp with a side of tangy tomato sauce for an extra burst of flavor.
• Feel free to customize the vegetables based on your preferences or seasonal availability.
• Leftovers can be stored in the refrigerator for up to 3 days and make a delicious next-day lunch.
• Serve Thiébou Yapp with a side of Senegalese-style pickles for a tangy and refreshing accompaniment.

Serving advice

Thiébou Yapp is best served hot, straight from the pot. Garnish each plate with a sprinkle of fresh parsley or cilantro for a pop of color and freshness. Serve with a side of tangy tomato sauce and Senegalese-style pickles for a complete and satisfying meal.

Presentation advice

To present Thiébou Yapp beautifully, arrange a generous portion of the rice and vegetables on a large platter. Place the tender lamb pieces on top and garnish with fresh herbs. Serve the tangy tomato sauce in a small bowl on the side. This visually appealing presentation will entice your guests to dig in and savor the flavors.