Senegalese Spiced Bananas with Caramel Sauce

Ingredients

In this Senegalese adaptation of Bananas Foster, we incorporate Senegalese spices such as ginger, cinnamon, and nutmeg to infuse the dish with the unique flavors of Senegalese cuisine. Additionally, the caramel sauce is prepared in a way that complements the Senegalese palate, balancing the sweetness with a touch of bitterness. We alse have the original recipe for Bananas Foster, so you can check it out.

• 4 ripe bananas 4 ripe bananas
• 2 tablespoons butter 2 tablespoons butter
• 2 tablespoons brown sugar 2 tablespoons brown sugar
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
• 1/4 cup (60ml) water 1/4 cup (60ml) water
• 1/4 cup (60ml) heavy cream 1/4 cup (60ml) heavy cream

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 7g
• Carbohydrates (total, sugars): 35g, 22g
• Protein: 2g
• Fiber: 3g
• Salt: 0.1g

Preparation

1. 1.
   Peel the bananas and slice them diagonally into 1-inch thick pieces.
2. 2.
   In a large skillet, melt the butter over medium heat.
3. 3.
   Add the brown sugar, ginger, cinnamon, and nutmeg to the skillet. Stir until the sugar has dissolved and the spices are fragrant.
4. 4.
   Carefully add the banana slices to the skillet and cook for 2-3 minutes on each side, until they are golden brown.
5. 5.
   Remove the skillet from heat and transfer the bananas to a serving plate.
6. 6.
   In the same skillet, add the water and cook over medium heat until it reduces slightly.
7. 7.
   Stir in the heavy cream and continue cooking for another 2-3 minutes, until the sauce thickens.
8. 8.
   Pour the caramel sauce over the bananas and serve immediately.

Treat your ingredients with care...

• Bananas — Choose ripe bananas with a few brown spots for the best flavor and texture.
• Ginger — Fresh ginger can be grated and used instead of ground ginger for a more intense flavor.
• Cinnamon — Use Ceylon cinnamon for a sweeter and milder taste compared to Cassia cinnamon.
• Nutmeg — Grate fresh nutmeg for a stronger and more aromatic flavor.

Tips & Tricks

• For an extra burst of flavor, sprinkle some toasted coconut flakes over the caramel sauce before serving.
• Serve the Senegalese Spiced Bananas with Caramel Sauce alongside a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.
• If you prefer a spicier kick, add a pinch of cayenne pepper to the spice mixture.

Serving advice

Serve the Senegalese Spiced Bananas with Caramel Sauce warm, allowing the caramel sauce to slightly melt over the bananas. Garnish with a sprinkle of cinnamon or a sprig of fresh mint for an elegant touch.

Presentation advice

Arrange the caramelized banana slices on a plate, drizzle the caramel sauce generously over them, and add a dollop of whipped cream on the side. The vibrant colors and contrasting textures will make this dessert visually appealing.