Recipe
Senegalese-inspired Creamy Rice with Meat and Vegetables
Savory Delight: Creamy Senegalese Rice Medley
4.5 out of 5
Indulge in the rich flavors of Senegalese cuisine with this creamy rice dish. Combining tender meat, vibrant vegetables, and aromatic spices, this recipe offers a taste of Senegal's culinary heritage.
Metadata
Preparation time
20 minutes
Cooking time
30 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-fat, High-protein
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-carb
Ingredients
-
500g (2 1/4 cups) boneless chicken, cut into bite-sized pieces 500g (2 1/4 cups) boneless chicken, cut into bite-sized pieces
-
500g (2 1/4 cups) beef, cut into bite-sized pieces 500g (2 1/4 cups) beef, cut into bite-sized pieces
-
2 tablespoons vegetable oil 2 tablespoons vegetable oil
-
1 onion, finely chopped 1 onion, finely chopped
-
3 cloves of garlic, minced 3 cloves of garlic, minced
-
2 carrots, diced 2 carrots, diced
-
1 bell pepper, diced 1 bell pepper, diced
-
1 cup frozen peas 1 cup frozen peas
-
2 cups (400g) long-grain rice 2 cups (400g) long-grain rice
-
4 cups (950ml) chicken or beef broth 4 cups (950ml) chicken or beef broth
-
1 teaspoon thyme 1 teaspoon thyme
-
2 bay leaves 2 bay leaves
-
1 teaspoon paprika 1 teaspoon paprika
-
1/2 teaspoon cayenne pepper (optional) 1/2 teaspoon cayenne pepper (optional)
-
Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat: 12g (Saturated: 3g)
- Carbohydrates: 55g (Sugars: 4g)
- Protein: 30g
- Fiber: 4g
- Salt: 1.5g
Preparation
-
1.Heat the vegetable oil in a large pot over medium heat. Add the chicken and beef, and cook until browned on all sides. Remove the meat from the pot and set aside.
-
2.In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
-
3.Add the diced carrots, bell pepper, and frozen peas to the pot. Cook for a few minutes until the vegetables start to soften.
-
4.Return the meat to the pot and add the rice, chicken or beef broth, thyme, bay leaves, paprika, cayenne pepper (if using), salt, and pepper. Stir well to combine.
-
5.Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
-
6.Remove the bay leaves before serving. Fluff the rice with a fork and adjust the seasoning if needed.
Treat your ingredients with care...
- Chicken and beef — Ensure that the meat is cut into bite-sized pieces to ensure even cooking and tenderness.
- Rice — Rinse the rice thoroughly before cooking to remove excess starch and achieve fluffy grains.
- Thyme and bay leaves — Use fresh herbs if available for enhanced flavor.
Tips & Tricks
- For a spicier version, increase the amount of cayenne pepper or add a chopped chili pepper.
- Feel free to customize the vegetable selection based on personal preference or seasonal availability.
- Serve the dish with a side of fresh salad or steamed greens to add a refreshing element to the meal.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.
- Experiment with different meat options such as lamb or seafood to create unique variations of this dish.
Serving advice
Serve the Senegalese-inspired creamy rice with meat and vegetables as a main course. Garnish with fresh herbs, such as parsley or cilantro, for added freshness and visual appeal.
Presentation advice
Present the dish in a large serving bowl, allowing the vibrant colors of the vegetables to shine through. Sprinkle some paprika or cayenne pepper on top for an extra touch of color and spice.
More recipes...
More Senegalese cuisine dishes » Browse all
Maafe
Maafe is a traditional West African dish that is made with meat, vegetables, and a peanut sauce. The dish is known for its rich and creamy flavor,...
Chakery
Chakery is a traditional West African dessert made from millet and sweetened condensed milk. It is a simple and satisfying dessert that is perfect...
Thiébou guerté
Fish and rice
Thiébou guerté is a traditional Senegalese dish that is made with rice and fish. It is a spicy and flavorful dish that is perfect for any occasion.