West African Spiced Squid with Peas

Ingredients

In this West African adaptation, the original Italian dish of Seppie con i Piselli is transformed by incorporating traditional West African spices and flavors. The squid is marinated in a blend of ginger, garlic, paprika, and cayenne pepper, giving it a spicy kick. Additionally, the peas are simmered in a flavorful broth infused with West African spices, adding depth and complexity to the dish. We alse have the original recipe for Seppie con i piselli, so you can check it out.

• 500g (1.1 lb) squid, cleaned and sliced into rings 500g (1.1 lb) squid, cleaned and sliced into rings
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste) 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 cup (200g) peas 1 cup (200g) peas
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 15g, 4g
• Protein: 25g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the squid, minced garlic, grated ginger, paprika, cayenne pepper, salt, and pepper. Mix well to ensure the squid is evenly coated with the spices. Let it marinate for at least 30 minutes.
2. 2.
   Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
3. 3.
   Add the marinated squid to the skillet and cook for 3-4 minutes, or until the squid turns opaque and slightly charred.
4. 4.
   In a separate pot, bring the vegetable broth to a simmer. Add the peas and cook for 5-7 minutes, or until they are tender.
5. 5.
   Transfer the cooked squid to a serving dish. Pour the peas and broth over the squid.
6. 6.
   Garnish with fresh cilantro or parsley.
7. 7.
   Serve hot and enjoy the vibrant flavors of West African Spiced Squid with Peas.

Treat your ingredients with care...

• Squid — Make sure to clean the squid thoroughly before slicing it into rings. Remove the innards and the transparent cartilage. Rinse the squid under cold water to remove any remaining debris. Pat it dry with a paper towel before marinating.

Tips & Tricks

• If you prefer a milder spice level, reduce the amount of cayenne pepper in the marinade.
• For an extra burst of flavor, squeeze some fresh lemon juice over the dish before serving.
• Serve the West African Spiced Squid with Peas with a side of steamed rice or crusty bread to soak up the delicious broth.
• If you can't find fresh squid, you can use frozen squid rings. Thaw them thoroughly before marinating.

Serving advice

Serve the West African Spiced Squid with Peas as a main course, accompanied by a side of steamed rice or crusty bread. The vibrant colors and aromatic flavors of the dish make it an impressive centerpiece for any dinner table.

Presentation advice

Arrange the tender squid rings on a serving platter and spoon the peas and broth over them. Garnish with fresh cilantro or parsley to add a pop of color. Serve the dish family-style, allowing everyone to help themselves to the flavorful squid and peas.