Spicy Anchovies in Red Sauce

Ingredients

• 500g (1.1 lb) fresh anchovies, cleaned and deboned 500g (1.1 lb) fresh anchovies, cleaned and deboned
• 400g (14 oz) canned crushed tomatoes 400g (14 oz) canned crushed tomatoes
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon chili flakes 1 teaspoon chili flakes
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped 1 tablespoon fresh basil, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 20g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large skillet, heat olive oil over medium heat.
2. 2.
   Add minced garlic and chili flakes to the skillet and sauté for 1 minute until fragrant.
3. 3.
   Pour in the crushed tomatoes and season with salt and pepper. Simmer for 10 minutes, allowing the flavors to meld together.
4. 4.
   Gently place the cleaned anchovies into the skillet, making sure they are evenly coated with the sauce.
5. 5.
   Cover the skillet and cook for 5 minutes, or until the anchovies are cooked through and tender.
6. 6.
   Sprinkle fresh parsley and basil over the dish before serving.

Treat your ingredients with care...

• Anchovies — Make sure to clean and debone the anchovies properly before cooking to ensure a pleasant eating experience. Removing the tiny bones will prevent any unwanted crunchiness in the dish.

Tips & Tricks

• If you prefer a milder version, reduce the amount of chili flakes or omit them altogether.
• Serve this dish with crusty bread to soak up the flavorful sauce.
• For an extra burst of freshness, squeeze some lemon juice over the dish before serving.
• This recipe can be easily doubled or halved to accommodate different serving sizes.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Spicy Anchovies in Red Sauce as a main course accompanied by a side of roasted vegetables or a simple green salad. Garnish with additional fresh herbs for a pop of color.

Presentation advice

Arrange the cooked anchovies on a platter and pour the vibrant red sauce over them. Sprinkle with fresh parsley and basil for an appealing presentation. Serve with a side of crusty bread and lemon wedges for an inviting and appetizing display.