Recipe
Frittatine Trippate with a Twist
Savory Italian Delight: Frittatine Trippate Reinvented
4.2 out of 5
Indulge in the flavors of Italy with this reinvented version of Frittatine Trippate. This traditional Italian dish is given a modern twist, combining creamy béchamel sauce, tender chicken tripe, and a crispy breadcrumb coating.
Metadata
Preparation time
30 minutes
Cooking time
20 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Low carb diet, High protein diet, Gluten-free diet, Dairy-free diet
Allergens
Wheat (gluten), Dairy
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Keto diet, Nut-free diet
Ingredients
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250g (8.8 oz) chicken tripe, cleaned and cooked 250g (8.8 oz) chicken tripe, cleaned and cooked
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200g (7 oz) pasta tubes 200g (7 oz) pasta tubes
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500ml (2 cups) whole milk 500ml (2 cups) whole milk
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50g (1/4 cup) unsalted butter 50g (1/4 cup) unsalted butter
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50g (1/2 cup) all-purpose flour 50g (1/2 cup) all-purpose flour
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1 small onion, finely chopped 1 small onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 bay leaf 1 bay leaf
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1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
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1/2 teaspoon dried oregano 1/2 teaspoon dried oregano
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1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg
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Salt and pepper to taste Salt and pepper to taste
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100g (1 cup) breadcrumbs 100g (1 cup) breadcrumbs
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2 eggs, beaten 2 eggs, beaten
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Olive oil for frying Olive oil for frying
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat: 15g (7g saturated)
- Carbohydrates: 55g (8g sugars)
- Protein: 25g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.Cook the pasta tubes according to package instructions until al dente. Drain and set aside.
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2.In a saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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3.Add the flour to the saucepan and cook for 2 minutes, stirring constantly.
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4.Gradually pour in the milk while whisking continuously to avoid lumps. Add the bay leaf, dried thyme, dried oregano, and ground nutmeg. Season with salt and pepper.
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5.Cook the béchamel sauce over low heat, stirring occasionally, until it thickens and coats the back of a spoon.
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6.Remove the bay leaf from the sauce and discard. Add the cooked chicken tripe to the sauce and mix well.
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7.In a shallow dish, combine the breadcrumbs with a pinch of salt and pepper. Dip each pasta tube into the beaten eggs, then roll it in the breadcrumb mixture until evenly coated.
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8.Heat olive oil in a large frying pan over medium heat. Fry the coated pasta tubes until golden brown and crispy on all sides. Place them on a paper towel-lined plate to remove excess oil.
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9.Serve the Frittatine Trippate warm, garnished with fresh herbs if desired.
Treat your ingredients with care...
- Chicken tripe — Ensure the tripe is thoroughly cleaned before cooking. Boil it in salted water for about 1 hour until tender. Trim off any excess fat or tough parts before incorporating it into the béchamel sauce.
Tips & Tricks
- For a vegetarian version, substitute the chicken tripe with cooked mushrooms or artichoke hearts.
- Add a squeeze of lemon juice to the béchamel sauce for a tangy twist.
- Experiment with different herbs and spices to customize the flavors to your liking.
- Serve the Frittatine Trippate with a side of fresh tomato sauce or marinara for dipping.
- If you prefer a crunchier coating, double-dip the pasta tubes in the beaten eggs and breadcrumb mixture.
Serving advice
Serve the Frittatine Trippate as a main course accompanied by a fresh green salad. Alternatively, they can be served as an appetizer or part of an Italian antipasto platter.
Presentation advice
Arrange the Frittatine Trippate on a platter, garnished with fresh herbs such as parsley or basil. Sprinkle some grated Parmesan cheese on top for an extra touch of flavor.
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