![Radicchio and Cannellini Bean Salad](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/radicchio-and-cannellini-bean-salad--455fbdae-7313-423c-a52e-8c2eb64df2ed.png)
Recipe
Radicchio and Cannellini Bean Salad
Bitter-Sweet Harmony: Radicchio and Cannellini Bean Salad
4.4 out of 5
Indulge in the vibrant flavors of Italian cuisine with this refreshing Radicchio and Cannellini Bean Salad. This dish combines the bitterness of radicchio with the creaminess of cannellini beans, creating a harmonious blend of flavors that will tantalize your taste buds.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
-
1 head of radicchio, thinly sliced 1 head of radicchio, thinly sliced
-
2 cups (400g) canned cannellini beans, rinsed and drained 2 cups (400g) canned cannellini beans, rinsed and drained
-
1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
-
2 tablespoons (30ml) red wine vinegar 2 tablespoons (30ml) red wine vinegar
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1 teaspoon Dijon mustard 1 teaspoon Dijon mustard
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1 garlic clove, minced 1 garlic clove, minced
-
Salt and pepper to taste Salt and pepper to taste
-
Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 14g, 2g
- Carbohydrates (total, sugars): 20g, 2g
- Protein: 6g
- Fiber: 5g
- Salt: 0.5g
Preparation
-
1.In a large bowl, combine the sliced radicchio and cannellini beans.
-
2.In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the vinaigrette.
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3.Pour the vinaigrette over the radicchio and beans, and toss gently to coat.
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4.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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5.Before serving, garnish with fresh parsley.
Treat your ingredients with care...
- Radicchio — Make sure to choose a fresh head of radicchio with crisp leaves. Remove any wilted or discolored outer leaves before slicing.
- Cannellini beans — If using canned beans, rinse them thoroughly to remove excess sodium. If using dried beans, soak and cook them according to package instructions before using in the recipe.
Tips & Tricks
- For added crunch, you can sprinkle some toasted pine nuts or chopped walnuts over the salad.
- If you prefer a milder flavor, you can soak the sliced radicchio in cold water for 10 minutes before using it in the salad.
- Feel free to add some shaved Parmesan cheese on top of the salad for an extra burst of flavor.
Serving advice
Serve the Radicchio and Cannellini Bean Salad as a refreshing side dish alongside grilled chicken or fish. It also makes a delicious light lunch when paired with crusty bread.
Presentation advice
Arrange the salad on a large platter, allowing the vibrant colors of the radicchio and beans to shine through. Garnish with a sprinkle of fresh parsley for an added touch of green.
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