Ingredient

French beans canned

Savory Green Gems

French beans are slender, crisp, and bright green in color with a delicate, grassy flavor. They have a firm texture and are often used in salads, stir-fries, and side dishes.

Garden vegetables and primary derivatives thereof› Processed or preserved vegetables and similar› Canned/jarred vegetables

Grassy and slightly sweet with a crisp texture.

Origins and history

French beans, native to South America, were introduced to France in the 17th century. They quickly gained popularity in French cuisine and are now cultivated worldwide. They are commonly used in Mediterranean, Asian, and French cooking.

Nutritional information

French beans are low in calories and rich in fiber, vitamins A and C, and potassium. They also provide a good amount of folate and iron.

Allergens

May contain traces of soybeans.

How to select

When selecting canned French beans, look for cans that are free from dents, bulges, or rust. Ensure that the beans are plump, bright green, and not mushy. Opt for cans with intact seals and check the expiration date for freshness.

Storage recommendations

To maintain the freshness of canned French beans, store them in a cool, dry place away from direct sunlight. Once opened, transfer any unused beans to an airtight container and refrigerate for up to 3 days.

How to produce

French beans can be easily grown in a home garden or container. Plant the seeds in well-drained soil, provide support for the vines to climb, and water regularly. Harvest the beans when they are young and tender for the best flavor.

Preparation tips

Canned French beans can be quickly heated and added to salads, stir-fries, or soups. They can also be used as a side dish by sautéing them with garlic and olive oil. For a refreshing salad, toss them with cherry tomatoes, feta cheese, and a lemon vinaigrette.

Substitutions

Fresh green beans, frozen green beans

Culinary uses

French beans are commonly used in salads, stir-fries, casseroles, and side dishes. They can be blanched, steamed, sautéed, or roasted to enhance their flavor and texture.