Recipe
Bazzoffia Soup
Hearty Italian Bean and Vegetable Soup
4.5 out of 5
Indulge in the flavors of Italy with this comforting Bazzoffia Soup. Packed with a variety of beans, vegetables, and aromatic herbs, this traditional Italian dish is a wholesome and satisfying meal.
Metadata
Preparation time
20 minutes
Cooking time
2 hours
Total time
2 hours 20 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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1 cup (200g) cannellini beans, soaked overnight 1 cup (200g) cannellini beans, soaked overnight
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1 cup (200g) borlotti beans, soaked overnight 1 cup (200g) borlotti beans, soaked overnight
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1 cup (200g) chickpeas, soaked overnight 1 cup (200g) chickpeas, soaked overnight
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 carrots, diced 2 carrots, diced
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2 celery stalks, diced 2 celery stalks, diced
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3 garlic cloves, minced 3 garlic cloves, minced
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1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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2 sprigs fresh rosemary 2 sprigs fresh rosemary
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2 sprigs fresh thyme 2 sprigs fresh thyme
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 6g, 1g
- Carbohydrates (total, sugars): 60g, 8g
- Protein: 18g
- Fiber: 15g
- Salt: 1.5g
Preparation
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1.Drain and rinse the soaked beans and chickpeas.
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2.In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Sauté until the vegetables are softened.
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3.Add the diced tomatoes, soaked beans, chickpeas, and vegetable broth to the pot. Stir well.
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4.Tie the rosemary and thyme sprigs together with kitchen twine and add them to the pot.
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5.Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beans are tender.
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6.Remove the herb bundle and season the soup with salt and pepper to taste.
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7.Serve hot and enjoy!
Treat your ingredients with care...
- Beans — Ensure that the beans are soaked overnight to soften them and reduce cooking time.
Tips & Tricks
- For a creamier texture, blend a portion of the soup using an immersion blender before serving.
- Customize the soup by adding other vegetables like zucchini or spinach.
- Serve with a drizzle of extra virgin olive oil and a sprinkle of grated Parmesan cheese for added richness.
Serving advice
Serve the Bazzoffia Soup in warm bowls with a side of crusty bread for a complete and satisfying meal.
Presentation advice
Garnish the soup with a sprig of fresh rosemary and a sprinkle of freshly ground black pepper for an elegant touch.
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