Ingredient

Borlotti or other common beans (dry)

The Versatile Dried Beans

Dried beans, such as Borlotti beans, are a staple ingredient in many cuisines worldwide. With their creamy texture and nutty flavor, they are perfect for soups, stews, salads, and bean-based spreads like hummus.

Legume seeds and primary derivatives thereof› Pulses (dried legume seeds)› Beans (dry) and similar-

Dried beans, like Borlotti beans, have a rich and earthy flavor with a creamy texture when cooked. They are a good source of plant-based protein, dietary fiber, and essential minerals like iron and folate.

Origins and history

Borlotti beans, also known as cranberry beans, have been cultivated in Italy for centuries and are widely used in Italian cuisine. They are also popular in other Mediterranean countries and Latin American cuisines. Dried beans, in general, have a long history of consumption, dating back thousands of years.

Allergens

When selecting dried beans, look for ones that are uniform in size, without any cracks or insect damage. Avoid beans that appear wrinkled or discolored, as they may be old or of lower quality. Opt for organic options whenever possible to minimize exposure to pesticides.

Storage recommendations

Dried beans should be stored in a cool, dry place in airtight containers to prevent moisture and pest infestation. If stored properly, they can last for up to a year.

How to produce

To cook dried beans, soak them overnight in water, then drain and rinse before cooking. Simmer the beans in fresh water until tender, which can take anywhere from 1 to 2 hours depending on the variety. Adding a piece of kombu seaweed during cooking can help improve their digestibility and reduce gas production.

Preparation tips

Dried beans can be used in a variety of dishes, including soups, stews, chili, salads, and bean-based spreads. They can also be mashed and used as a filling for burritos or added to casseroles for extra creaminess and protein.

Substitutions

Canned beans can be used as a substitute for dried beans when time is limited. However, be mindful of the added sodium content in canned beans and adjust seasoning accordingly.

Culinary uses

Dried beans, such as Borlotti beans, are commonly used in Italian dishes like pasta e fagioli, minestrone soup, and bean salads. They are also a key ingredient in Latin American dishes like feijoada and refried beans.

Availability

Borlotti beans are commonly cultivated in Italy, while other common beans like kidney beans, black beans, and navy beans are widely available in North America and other parts of the world.