Polynesian-style Stir-Fried Cabbage

Ingredients

In this Polynesian adaptation of the traditional Irish Fried Cabbage, we infuse the dish with the exotic flavors of Polynesia. Instead of using traditional Irish spices like thyme and parsley, we incorporate ginger, garlic, and soy sauce to give the dish a distinct Polynesian flair. Additionally, we introduce the sweetness of pineapple or mango to add a tropical twist to the cabbage. We alse have the original recipe for Fried Cabbage, so you can check it out.

• 1 medium cabbage, shredded 1 medium cabbage, shredded
• 2 tablespoons coconut oil 2 tablespoons coconut oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated 1 tablespoon fresh ginger, grated
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 cup pineapple or mango, diced 1 cup pineapple or mango, diced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon rice vinegar 1 tablespoon rice vinegar
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 6g, 5g
• Carbohydrates (total, sugars): 15g, 9g
• Protein: 2g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat the coconut oil in a large skillet or wok over medium-high heat.
2. 2.
   Add the sliced onion, minced garlic, and grated ginger to the skillet. Sauté until the onion becomes translucent and fragrant.
3. 3.
   Add the shredded cabbage and sliced red bell pepper to the skillet. Stir-fry for 5-7 minutes, or until the cabbage begins to wilt but still retains its crunch.
4. 4.
   Stir in the diced pineapple or mango, soy sauce, and rice vinegar. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Remove from heat and garnish with fresh cilantro.
7. 7.
   Serve hot and enjoy the tropical flavors of Polynesian-style Stir-Fried Cabbage.

Treat your ingredients with care...

• Coconut oil — Use refined coconut oil if you prefer a more neutral flavor, or virgin coconut oil for a hint of coconut aroma.
• Pineapple or mango — Choose ripe and juicy fruits for the best flavor. If using canned pineapple, drain the juice before adding it to the dish.

Tips & Tricks

• For a spicier kick, add a dash of chili flakes or a finely chopped chili pepper.
• To enhance the tropical flavors, sprinkle some toasted coconut flakes on top before serving.
• Experiment with different vegetables like snow peas or water chestnuts for added crunch and variety.
• If you prefer a sweeter taste, drizzle a little honey or maple syrup over the stir-fried cabbage.
• Serve this dish as a side to grilled fish or teriyaki chicken for a complete Polynesian-inspired meal.

Serving advice

Polynesian-style Stir-Fried Cabbage is best served hot as a side dish. Pair it with steamed rice or noodles for a satisfying meal. It also makes a great accompaniment to grilled meats or seafood.

Presentation advice

To enhance the visual appeal, garnish the dish with a sprinkle of sesame seeds and a few fresh cilantro leaves. Serve it in a vibrant Polynesian-inspired bowl or plate to capture the essence of the cuisine.