Dish

Frijoles de la olla

Beans Cooked in a Pot

Frijoles de la olla is made by cooking pinto beans in a pot with water, onion, garlic, and salt. The beans are cooked until they are tender and the broth is thick and flavorful. The dish is typically served with rice, tortillas, and a variety of toppings such as cheese, avocado, and cilantro. Frijoles de la olla is a staple in Mexican cuisine and is enjoyed by people of all ages.

Cuisine of the Americas› North American cuisine› Mexican cuisine

Side Dish

Origins and history

Frijoles de la olla has been a staple in Mexican cuisine for centuries. The dish is believed to have originated in the central region of Mexico and has since spread throughout the country. It is often served during celebrations and family gatherings.

Dietary considerations

Frijoles de la olla is a vegetarian and vegan dish that is high in protein and fiber. It is also gluten-free and can be made without any added fats or oils.

Variations

There are many variations of frijoles de la olla, with different regions and families having their own unique recipes. Some variations include adding bacon or chorizo for added flavor, or using different types of beans such as black or kidney beans.

Presentation and garnishing

Frijoles de la olla can be presented in a traditional clay pot or a simple serving bowl. Garnish with fresh cilantro and a squeeze of lime for added flavor.

Tips & Tricks

To make the beans more flavorful, add a ham hock or a piece of bacon to the pot while cooking. For a creamier texture, mash some of the beans before serving.

Side-dishes

Frijoles de la olla is typically served with rice, tortillas, and a variety of toppings such as cheese, avocado, and cilantro. It can also be served as a side dish to grilled meats or vegetables.