Dish

Kama

Kama is a popular breakfast food in Estonia. It is made by roasting grains such as barley, rye, and wheat, and then grinding them into a fine powder. The powder is then mixed with flour and served with milk or yogurt. Kama has a nutty flavor and a slightly gritty texture. It is a filling and nutritious dish that is perfect for starting the day.

European cuisine› Northern European cuisine› Baltic cuisines› Estonian cuisine

Porridge

Origins and history

Kama has been a staple food in Estonia for centuries. It was originally a peasant food, but has since become a popular dish throughout the country.

Dietary considerations

Suitable for vegetarians and gluten-free diets. May contain traces of nuts.

Variations

There are many variations of kama, including ones made with different types of grains or sweeteners. Some recipes call for the addition of fruit or nuts to make the dish more flavorful.

Presentation and garnishing

To make the perfect kama, use high-quality grains and flour. Roast the grains slowly over low heat to prevent burning, and grind them into a fine powder before mixing with the flour. Serve in a bowl with milk or yogurt poured over the top. Garnish with fresh fruit or nuts.

Tips & Tricks

Kama can be stored in an airtight container for up to 6 months. Experiment with different types of grains and sweeteners to find your favorite variation.