Recipe

Estonian Kama Pancakes

Kama Delight: Estonian Pancakes with a Nutty Twist

4.1 out of 5

Indulge in the flavors of Estonian cuisine with these delightful Kama Pancakes. Made with the traditional Estonian ingredient, Kama, these pancakes offer a unique nutty taste and a delightful texture.

Porridge› Kama

European cuisine› Northern European cuisine› Baltic cuisines› Estonian cuisine

Preparation time

10 minutes

Cooking time

15 minutes

Total time

25 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Nut-free, Soy-free, Peanut-free, Egg-free (if using an egg substitute)

Allergens

Wheat (all-purpose flour), Milk

Not suitable for

Gluten-free (contains all-purpose flour), Dairy-free (contains milk and butter)

Ingredients

1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
1 cup (120g) Kama flour 1 cup (120g) Kama flour
2 tablespoons sugar 2 tablespoons sugar
1 teaspoon baking powder 1 teaspoon baking powder
1/2 teaspoon salt 1/2 teaspoon salt
1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
1 cup (240ml) milk 1 cup (240ml) milk
2 large eggs 2 large eggs
1 teaspoon vanilla extract 1 teaspoon vanilla extract
Butter or oil for frying Butter or oil for frying

Nutrition

Calories (kcal / KJ): 250 kcal / 1046 KJ
Fat (total, saturated): 6g, 3g
Carbohydrates (total, sugars): 40g, 10g
Protein: 9g
Fiber: 3g
Salt: 0.5g

Preparation

1.
In a large mixing bowl, whisk together the all-purpose flour, Kama flour, sugar, baking powder, salt, and ground cinnamon.
2.
In a separate bowl, whisk together the milk, eggs, and vanilla extract.
3.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are fine.
4.
Heat a non-stick frying pan or griddle over medium heat and add a small amount of butter or oil.
5.
Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes, or until golden brown.
6.
Repeat with the remaining batter, adding more butter or oil to the pan as needed.
7.
Serve the Kama Pancakes warm with your choice of toppings, such as sour cream, honey, fresh berries, or powdered sugar.

Treat your ingredients with care...

Kama flour — Kama flour can be found in specialty stores or online. If you can't find it, you can make your own by grinding roasted barley, rye, oat, and pea together until fine.

Tips & Tricks

For extra flavor, you can add a sprinkle of cardamom or nutmeg to the batter.
If you prefer thinner pancakes, you can add a little more milk to the batter.
To keep the pancakes warm while cooking the rest, place them on a baking sheet in a preheated oven at 200°F (95°C).

Serving advice

Serve the Kama Pancakes warm with a dollop of sour cream or a drizzle of honey. They are also delicious with fresh berries or a sprinkle of powdered sugar.

Presentation advice

Stack the pancakes on a plate and garnish with a dusting of powdered sugar and a few fresh berries. Serve with a side of sour cream or honey for dipping.