Dish

Ajdova kaša

Millet Porridge

To make ajdova kaša, buckwheat groats are first toasted in a dry pan until they are golden brown. They are then cooked in water or broth until they are tender. The finished dish is typically served with a dollop of sour cream and a sprinkle of chopped fresh parsley. Ajdova kaša is a great source of fiber and protein, making it a healthy and filling meal option.

European cuisine› Alpine cuisine› Slovenian cuisine

Porridge

Origins and history

Ajdova kaša has been a staple in Slovenian cuisine for centuries. Buckwheat was introduced to the region by the Turks in the 15th century and quickly became a popular crop due to its ability to grow in poor soil conditions. Today, ajdova kaša is enjoyed throughout Slovenia and is often served as a side dish with meat or fish.

Dietary considerations

Ajdova kaša is naturally gluten-free and can be made vegan by omitting the sour cream. It is suitable for people with celiac disease and those who follow a gluten-free diet. However, it may contain allergens such as dairy if sour cream is added.

Variations

Some variations of ajdova kaša include adding sautéed onions or mushrooms to the dish. It can also be served with grated cheese or a fried egg on top. Another variation is to add cooked bacon or sausage to the dish for extra flavor.

Presentation and garnishing

Toasting the buckwheat groats before cooking them adds a nutty flavor to the dish. Be sure to stir the groats frequently while toasting to prevent burning. When serving, garnish with a few extra buckwheat groats for texture and a sprig of fresh parsley for color.

Tips & Tricks

Ajdova kaša can be reheated in a pan with a little bit of water or broth to prevent it from drying out. Leftover ajdova kaša can also be used as a base for a hearty breakfast bowl by adding a fried egg, avocado, and some fresh vegetables.

Side-dishes

Ajdova kaša pairs well with roasted meats, such as pork or beef. It also goes well with sautéed mushrooms or a simple green salad. Another traditional side dish is pickled turnips.

Drink pairings

Ajdova kaša pairs well with red wine, such as a Slovenian Merlot or Cabernet Sauvignon. It can also be enjoyed with a cold glass of buttermilk or kefir.