Dish

Kaukau

Baked Sweet Potatoes

Kaukau is a gluten-free and vegan dish that is made by boiling sweet potatoes until tender and then mashing them with coconut milk. The mixture is then seasoned with salt and pepper and served as a side dish or main course. It is a healthy option for those watching their weight as it is high in fiber and vitamin A, and low in fat and calories.

Oceanic cuisine› Melanesian cuisine› Papua New Guinean cuisine

Side Dish

Origins and history

Kaukau has been a staple food in Papua New Guinea for centuries and is often served at special occasions such as weddings and funerals. It is also a popular street food in the country and can be found at local markets and food stalls.

Dietary considerations

Gluten-free, vegan, high in fiber and vitamin A, low in fat and calories

Variations

Variations of Kaukau include adding other vegetables such as pumpkin or cassava to the mixture. Some recipes also call for adding spices such as ginger or turmeric for added flavor.

Presentation and garnishing

Kaukau can be presented in a bowl or on a plate with a garnish of fresh herbs such as cilantro or parsley.

Tips & Tricks

To make Kaukau extra creamy, use full-fat coconut milk instead of light coconut milk. If you want to add some heat to the dish, try adding some chili flakes or hot sauce.

Side-dishes

Kaukau can be served as a main course or side dish and pairs well with grilled meats or fish. Some popular side dishes include green vegetables like spinach or kale.