
Cuisine
Fijian cuisine
Fijian cuisine is a reflection of the country's diverse cultural influences. The cuisine is a fusion of indigenous and Indian flavors, with an emphasis on fresh, locally sourced ingredients. Seafood and root vegetables like taro and cassava are staples of the cuisine, as well as spices like cumin and coriander. The cuisine also features a variety of herbs and fruits, including curry leaves and mangoes.
Typical ingredients
Seafood (fish, shellfish), Root vegetables (taro, cassava), Rice, Lentils, Spices (cumin, coriander), Herbs (curry leaves), Fruits (mangoes, papayas)
Presentation and garnishing
Dishes are often presented simply, with an emphasis on the natural flavors of the ingredients. Many dishes are garnished with fresh herbs or coconut shavings.
Fiji is known for its beautiful beaches and coral reefs, which attract tourists from around the world. The country is also home to a variety of unique plant and animal species.
More cuisines from this region...
Vanuatuan cuisine, Papua New Guinean cuisine, Solomon Islands cuisine
History
Fijian cuisine has been shaped by the country's history of colonization and migration. The indigenous people of Fiji brought with them their own culinary traditions, which were later influenced by Indian and European settlers. Today, Fijian cuisine is a unique blend of these different cultural influences.
Cultural significance
Food plays an important role in Fijian culture, with many traditional dishes served during festivals and celebrations. The country's cuisine is also heavily influenced by its natural environment, with fresh seafood and locally sourced ingredients being staples of the diet.
Health benefits and considerations
Fijian cuisine is generally considered to be healthy, with an emphasis on fresh, whole foods. However, some dishes may be high in saturated fat or sodium.
Fijian cuisine dishes Browse all »

Fijian Mud Pie
Fijian Mud Pie is a delicious dessert that is perfect for any occasion. This pie is made with a rich chocolate filling and a crunchy cookie crust. It is a perfect dessert for...

Godrogodro
Godrogodro is a Fijian dessert that is typically served during special occasions, such as weddings or festivals. It is a sweet and sticky dessert that is sure to satisfy your...

Raw Fish with Coconut Milk
Raw Fish with Coconut Milk is a traditional Polynesian dish that is made with fresh fish and coconut milk. It is a light and refreshing dish that is perfect for a hot summer day.

Ura vakalolo
Ura vakalolo is a traditional Fijian dessert made with grated cassava, coconut milk, and sugar. The dish is typically served at special occasions, such as weddings or festivals.

Vakalolo
Vakalolo is a Fijian dessert made with grated cassava, coconut milk, and sugar. It is often served at special occasions such as weddings and festivals.

Mumu
Mumu is a traditional Papua New Guinean dish made from steamed vegetables and meat or fish. It is often served at social gatherings and is a symbol of hospitality and community.

Te bua toro ni baukin
Coconut Cream Casserole with Pork
Te bua toro ni baukin is a Fijian dish that is perfect for a hearty meal. It is a soup that is typically made with beef, taro, and coconut milk. The dish is flavored with...

Fijian Raita
Fijian Raita is a refreshing and healthy side dish that is perfect for hot summer days. This dish is made with yogurt, cucumber, and a variety of spices that give it a unique...
Fijian cuisine recipes Browse all »

Fijian-style Layered Potato Bake
Tropical Delight: Fijian-style Layered Potato Bake

Fijian Coconut Fish Curry
Tropical Delight: Fijian Coconut Fish Curry

Fijian Mushroom Croûte
Savory Delight: Fijian Mushroom Croûte

Godrogodro with Coconut Milk and Vegetables
Tropical Delight: Creamy Godrogodro with Fresh Vegetables

Fijian-style Red Bean Soup
Tropical Delight: Fijian Red Bean Soup

Fijian-style Lok Lak
Tropical Twist Lok Lak: A Fusion of Cambodian and Fijian Flavors

Fijian-style Coconut Shrimp
Tropical Delight: Fijian Coconut Shrimp

Fijian-style Tournedos Rossini
Savory Beef Medallions with a Tropical Twist

Ura Vakalolo - Fijian Coconut Taro Pudding
Tropical Delight: Fijian Coconut Taro Pudding

Ginetti with Coconut Cream Sauce
Coconut-infused Ginetti: A Tropical Twist on Italian Delicacy

Fijian-style Slow-cooked Beef and Bean Stew
Tropical Delight: Fijian Sólet with Slow-cooked Beef and Beans

Fijian Coconut Nokul
Tropical Twist: Fijian Coconut Nokul