Cuisine

Fijian cuisine

Fijian cuisine is a reflection of the country's diverse cultural influences. The cuisine is a fusion of indigenous and Indian flavors, with an emphasis on fresh, locally sourced ingredients. Seafood and root vegetables like taro and cassava are staples of the cuisine, as well as spices like cumin and coriander. The cuisine also features a variety of herbs and fruits, including curry leaves and mangoes.

Oceanic cuisine› Melanesian cuisine

Savory, Spicy, Sweet, Tangy, Umami

Grilling, Roasting, Baking, Boiling, Steaming

Typical ingredients

Seafood (fish, shellfish), Root vegetables (taro, cassava), Rice, Lentils, Spices (cumin, coriander), Herbs (curry leaves), Fruits (mangoes, papayas)

Presentation and garnishing

Dishes are often presented simply, with an emphasis on the natural flavors of the ingredients. Many dishes are garnished with fresh herbs or coconut shavings.

Fiji is known for its beautiful beaches and coral reefs, which attract tourists from around the world. The country is also home to a variety of unique plant and animal species.

More cuisines from this region...

Vanuatuan cuisine, Papua New Guinean cuisine, Solomon Islands cuisine

History

Fijian cuisine has been shaped by the country's history of colonization and migration. The indigenous people of Fiji brought with them their own culinary traditions, which were later influenced by Indian and European settlers. Today, Fijian cuisine is a unique blend of these different cultural influences.

Cultural significance

Food plays an important role in Fijian culture, with many traditional dishes served during festivals and celebrations. The country's cuisine is also heavily influenced by its natural environment, with fresh seafood and locally sourced ingredients being staples of the diet.

Health benefits and considerations

Fijian cuisine is generally considered to be healthy, with an emphasis on fresh, whole foods. However, some dishes may be high in saturated fat or sodium.

Fijian cuisine dishes Browse all »

Raw Fish with Coconut Milk

Raw Fish with Coconut Milk is a traditional Polynesian dish that is made with fresh fish and coconut milk. It is a light and refreshing dish that is perfect for a hot summer day.

Fijian Raita

Fijian Raita is a refreshing and healthy side dish that is perfect for hot summer days. This dish is made with yogurt, cucumber, and a variety of spices that give it a unique...

Mumu

Mumu is a traditional Papua New Guinean dish made from steamed vegetables and meat or fish. It is often served at social gatherings and is a symbol of hospitality and community.

Ura vakalolo

Ura vakalolo is a traditional Fijian dessert made with grated cassava, coconut milk, and sugar. The dish is typically served at special occasions, such as weddings or festivals.

Godrogodro

Godrogodro is a Fijian dessert that is typically served during special occasions, such as weddings or festivals. It is a sweet and sticky dessert that is sure to satisfy your...

Te bua toro ni baukin

Coconut Cream Casserole with Pork

Te bua toro ni baukin is a Fijian dish that is perfect for a hearty meal. It is a soup that is typically made with beef, taro, and coconut milk. The dish is flavored with...

Kovu walu

Smoked Fish

Kovu walu is a traditional Fijian dish made with fish and coconut milk.

Vakalolo

Vakalolo is a Fijian dessert made with grated cassava, coconut milk, and sugar. It is often served at special occasions such as weddings and festivals.