Fijian-style Bubble and Squeak

Ingredients

In this Fijian adaptation of Bubble and Squeak, we incorporate Fijian spices and flavors to give the dish a tropical twist. The addition of turmeric, cumin, and coriander adds a fragrant and aromatic element to the traditional British recipe. These spices are commonly used in Fijian cuisine and bring a unique flavor profile to the dish. Additionally, the Fijian-style Bubble and Squeak can be enjoyed as a main course rather than just a leftover dish, making it a more substantial and satisfying meal. We alse have the original recipe for Bubble and Squeak, so you can check it out.

• 2 cups (470ml) mashed potatoes 2 cups (470ml) mashed potatoes
• 1 cup (235ml) shredded cabbage 1 cup (235ml) shredded cabbage
• 1/2 cup (120ml) grated carrots 1/2 cup (120ml) grated carrots
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• 1/2 teaspoon coriander 1/2 teaspoon coriander
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 26g, 4g
• Protein: 3g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large mixing bowl, combine the mashed potatoes, shredded cabbage, grated carrots, chopped onion, minced garlic, turmeric, cumin, coriander, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
2. 2.
   Heat the vegetable oil in a large frying pan over medium heat.
3. 3.
   Take a handful of the vegetable mixture and shape it into a patty. Place it gently onto the hot pan. Repeat with the remaining mixture, leaving some space between each patty.
4. 4.
   Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
5. 5.
   Once cooked, transfer the Fijian-style Bubble and Squeak patties to a serving plate.
6. 6.
   Serve hot as a main course or as a side dish alongside your favorite Fijian dishes.

Treat your ingredients with care...

• Potatoes — Make sure the mashed potatoes are well-seasoned before incorporating them into the mixture to enhance the overall flavor of the dish.
• Cabbage — Ensure that the cabbage is finely shredded to ensure even cooking and distribution throughout the Bubble and Squeak patties.
• Turmeric — Be cautious while handling turmeric as it can stain surfaces and clothing. Use gloves or wash your hands immediately after handling.

Tips & Tricks

• For extra crispiness, refrigerate the mixture for 30 minutes before shaping it into patties.
• Serve the Fijian-style Bubble and Squeak with a dollop of tangy tamarind chutney or a squeeze of fresh lime juice for added flavor.
• Experiment with different vegetables such as sweet potatoes, bell peppers, or spinach to customize the dish to your liking.
• Leftover Fijian-style Bubble and Squeak can be enjoyed the next day by reheating it in a pan or oven until heated through and crispy.

Serving advice

Serve the Fijian-style Bubble and Squeak as a main course accompanied by a fresh salad or steamed vegetables. Alternatively, it can be served as a side dish alongside traditional Fijian curries or grilled seafood.

Presentation advice

Arrange the Fijian-style Bubble and Squeak patties on a platter, garnished with fresh cilantro leaves or sliced spring onions for a pop of color. Serve with a side of tamarind chutney or tomato relish for dipping.