Cheese, cantal

Origins and history

Cantal cheese has a long history that dates back to the times of the Gauls in ancient France. It is believed to be one of the oldest cheeses in France, with references to its production dating as far back as the 5th century. The cheese is named after the Cantal region in the Auvergne-Rhône-Alpes region of France, where it was traditionally made. Cantal cheese has been an integral part of the local cuisine and culture for centuries, and it continues to be cherished for its unique qualities.

Nutritional information

Cantal cheese is a good source of protein, calcium, and phosphorus. It also provides essential vitamins such as vitamin A and vitamin B12. A 1-ounce (28g) serving of Cantal cheese contains approximately 110 calories.

Allergens

Cantal cheese may contain lactose and is not suitable for individuals with lactose intolerance. It is also a dairy product and should be avoided by those with dairy allergies.

How to select

When selecting Cantal cheese, look for a cheese that has a firm texture and a natural rind that is free from mold or excessive discoloration. The cheese should have a pleasant aroma and a pale yellow interior. Avoid cheeses that have a strong ammonia smell or are overly soft or crumbly.

Storage recommendations

To store Cantal cheese, wrap it tightly in wax paper or cheese paper to allow it to breathe. Keep it in the refrigerator at a temperature between 35°F and 45°F (1.7°C and 7.2°C). It is best to consume Cantal cheese within a week of purchase to enjoy its optimal flavor and texture.

How to produce

Cantal cheese is typically produced by traditional cheesemaking methods that involve curdling the milk, cutting the curds, and pressing them to remove excess whey. The cheese is then aged for several months to develop its distinct flavor and texture. While it is primarily produced in the Cantal region of France, it can also be found in other parts of the world.

Preparation tips

Cantal cheese can be enjoyed on its own as a snack or paired with fruits, crackers, or bread. It is also a versatile cheese that can be used in various culinary preparations. It melts beautifully, making it ideal for grilled cheese sandwiches, macaroni and cheese, or as a topping for soups and salads. Additionally, Cantal cheese can be grated or shredded and used in pasta dishes, gratins, or as a flavorful addition to omelets and quiches.

Availability

Cantal cheese is commonly available in France, particularly in the Cantal region. It can also be found in specialty cheese shops and gourmet grocery stores worldwide. Additionally, it may be available in some supermarkets or online retailers that offer a wide selection of cheeses.