Ingredient

Curly kales

The Nutrient Powerhouse

Curly kales have dark green, ruffled leaves that are slightly bitter and have a chewy texture. They are known for their robust flavor, which can range from earthy and nutty to slightly peppery. These versatile greens can be enjoyed raw in salads, sautéed, or used in soups and stews.

Garden vegetables and primary derivatives thereof› Leafy vegetables› Leafy brassica› Kales and similar-

Robust and slightly bitter with earthy, nutty undertones and a hint of pepperiness.

Origins and history

Curly kales have a long history dating back to ancient Greece and Rome, where they were highly valued for their medicinal properties. They were later introduced to other parts of Europe and eventually made their way to North America. Today, they are widely cultivated and enjoyed worldwide.

Nutritional information

Curly kales are low in calories and rich in vitamins A, C, and K. They also provide a good amount of fiber, iron, and antioxidants.

Allergens

Curly kales may contain allergens such as sulfites, which can cause allergic reactions in some individuals.

How to select

When selecting curly kales, look for leaves that are vibrant green, crisp, and free from yellowing or wilting. Smaller leaves tend to be more tender and flavorful. Avoid leaves with signs of insect damage or discoloration.

Storage recommendations

To keep curly kales fresh, store them in a plastic bag or airtight container in the refrigerator. They can stay fresh for up to a week. Avoid washing them until ready to use to prevent moisture buildup.

How to produce

Curly kales can be easily grown in home gardens or containers. They thrive in cool climates and can withstand frost. Sow the seeds directly in the soil or start them indoors and transplant them once the seedlings are strong enough.

Preparation tips

Curly kales can be enjoyed raw in salads, sautéed with garlic and olive oil, or added to soups, stews, and stir-fries. They can also be baked into crispy kale chips or blended into smoothies for an added nutritional boost.

Substitutions

Swiss chard or spinach can be used as substitutes for curly kales. However, they may have slightly different flavors and textures.

Culinary uses

Curly kales are commonly used in various cuisines, including Mediterranean, African, and American. They are often found in dishes like kale salads, kale chips, and hearty soups.

Availability

Curly kales are widely available in grocery stores, farmers markets, and specialty stores. They are cultivated in many regions, including North America, Europe, and Asia.