Ingredient

Common chamomile

The Soothing Herb: Common Chamomile

Common chamomile is a small, daisy-like flower with a bright yellow center and white petals. It has a gentle, sweet, and slightly fruity flavor with subtle hints of apple and honey. The flowers have a soft, velvety texture and release a soothing fragrance when steeped or crushed. Common chamomile is often dried and used to make herbal infusions, tinctures, or essential oils due to its numerous health benefits and relaxing effects.

Ingredients for hot drinks and infusions› Flowers used for herbal infusions› Chamomile and similar-› Chamomile

Delicate, floral, and subtly sweet.

Origins and history

Common chamomile has a rich history dating back to ancient Egypt, where it was revered for its medicinal properties and used in religious ceremonies. It was later adopted by the Greeks and Romans, who valued it for its calming effects and believed it to be a symbol of peace and tranquility. Throughout history, chamomile has been used to treat various ailments, including digestive issues, insomnia, and skin conditions. Today, it is cultivated in many parts of the world, including Europe, North America, and Asia.

Nutritional information

Common chamomile is a good source of antioxidants, such as flavonoids, which help protect the body against oxidative stress. It also contains essential oils, including bisabolol and chamazulene, which have anti-inflammatory and soothing properties. Additionally, chamomile is low in calories and carbohydrates, making it a healthy choice for those watching their calorie intake.

Allergens

There are no known allergens associated with common chamomile, but individuals with allergies to plants in the Asteraceae family, such as ragweed or chrysanthemums, may experience cross-reactivity and should exercise caution.

How to select

When selecting common chamomile, look for flowers that are vibrant in color, with no signs of wilting or browning. The flowers should have a strong, pleasant aroma, indicating freshness. Avoid chamomile that appears dull or has a musty smell, as this may indicate poor quality or age.

Storage recommendations

To maintain the freshness and quality of common chamomile, store it in an airtight container in a cool, dark place away from direct sunlight. Dried chamomile flowers can be stored for up to a year, while fresh flowers should be used within a few days. Avoid exposing chamomile to moisture, as it can cause mold or spoilage.

How to produce

Common chamomile can be easily grown in a sunny spot in your garden or in a pot on a windowsill. It prefers well-drained soil and regular watering. Sow the seeds in early spring or late summer, and the plant will start to bloom within a few weeks. Harvest the flowers when they are fully open and dry them for later use.

Preparation tips

Common chamomile can be used to make soothing herbal teas by steeping the dried flowers in hot water for 5-10 minutes. It can also be infused into oils or used as a natural ingredient in skincare products, such as creams, lotions, or bath soaks. Additionally, chamomile flowers can be added to baked goods, salads, or desserts to impart a delicate floral flavor. For a calming bedtime ritual, place a chamomile sachet under your pillow or add a few drops of chamomile essential oil to a warm bath.

Culinary uses

Common chamomile is commonly used in herbal teas, tisanes, and infusions. It is also a popular ingredient in traditional medicine, skincare products, and aromatherapy. In culinary applications, chamomile is often used to flavor desserts, such as cakes, cookies, or ice creams. It can also be incorporated into savory dishes, such as soups, stews, or sauces, to add a subtle floral note.

Availability

Common chamomile is widely available in most grocery stores, health food stores, and online retailers. It is cultivated in many countries, including Germany, Egypt, Hungary, and the United States.