Aish Baladi - Egyptian Whole Wheat Flatbread

Ingredients

• 4 cups (480g) whole wheat flour 4 cups (480g) whole wheat flour
• 2 teaspoons (10g) active dry yeast 2 teaspoons (10g) active dry yeast
• 1 teaspoon (5g) salt 1 teaspoon (5g) salt
• 2 cups (470ml) warm water 2 cups (470ml) warm water

Nutrition

• Calories (kcal / KJ): 160 kcal / 670 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 34g, 0g
• Protein: 6g
• Fiber: 5g
• Salt: 0.6g

Preparation

1. 1.
   In a large mixing bowl, combine the whole wheat flour, yeast, and salt.
2. 2.
   Gradually add warm water to the dry ingredients and mix until a dough forms.
3. 3.
   Transfer the dough to a floured surface and knead for about 10 minutes until smooth and elastic.
4. 4.
   Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.
5. 5.
   Preheat the oven to 230°C (450°F) and place a baking stone or baking sheet inside to heat up.
6. 6.
   Punch down the risen dough and divide it into 8 equal portions.
7. 7.
   Roll each portion into a round flatbread, about 1/4 inch thick.
8. 8.
   Carefully transfer the flatbreads onto the preheated baking stone or baking sheet.
9. 9.
   Bake for 5-7 minutes or until the bread puffs up and turns golden brown.
10. 10.
    Remove from the oven and let them cool on a wire rack.

Treat your ingredients with care...

• Whole wheat flour — Use fresh whole wheat flour for the best flavor and texture.
• Active dry yeast — Make sure the yeast is fresh and activate it in warm water before adding it to the dough.

Tips & Tricks

• For a softer texture, brush the baked flatbreads with olive oil or butter while they are still warm.
• Experiment with adding herbs or spices to the dough, such as cumin or sesame seeds, to enhance the flavor.
• If you don't have a baking stone, a preheated baking sheet works well too.

Serving advice

Serve Aish Baladi warm or at room temperature. It is perfect for tearing and dipping into hummus, baba ganoush, or tahini sauce. It can also be used to wrap grilled meats, falafel, or fresh vegetables.

Presentation advice

Stack the freshly baked Aish Baladi on a rustic wooden board or serve them in a traditional Egyptian bread basket lined with a colorful cloth. This will add an authentic touch to your presentation.