Beef Suqaar with Fragrant Spices

Ingredients

• 500g (1.1 lb) beef, thinly sliced 500g (1.1 lb) beef, thinly sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 large onion, thinly sliced 1 large onion, thinly sliced
• 1 bell pepper, thinly sliced 1 bell pepper, thinly sliced
• 2 tomatoes, diced 2 tomatoes, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 32g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the sliced beef, minced garlic, ground cumin, ground coriander, ground turmeric, paprika, and salt. Mix well to ensure the beef is evenly coated with the spices. Let it marinate for at least 30 minutes.
2. 2.
   Heat the vegetable oil in a large skillet over medium heat. Add the sliced onions and sauté until they become translucent and slightly caramelized.
3. 3.
   Add the marinated beef to the skillet and cook until it is browned on all sides.
4. 4.
   Stir in the bell peppers and diced tomatoes. Cook for an additional 5 minutes, or until the vegetables are tender.
5. 5.
   Adjust the seasoning with salt if needed.
6. 6.
   Garnish with fresh cilantro and serve hot with basmati rice or Somali flatbread.

Treat your ingredients with care...

• Beef — For the best results, choose a tender cut of beef such as sirloin or tenderloin. Slice the beef thinly against the grain to ensure tenderness.
• Bell peppers — Use a mix of colorful bell peppers for a visually appealing dish. Remove the seeds and white pith before slicing.
• Tomatoes — Opt for ripe tomatoes for the best flavor. If desired, you can blanch and peel the tomatoes before dicing.

Tips & Tricks

• For an extra burst of flavor, squeeze some fresh lemon juice over the beef suqaar before serving.
• If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the marinade.
• Feel free to customize the vegetables in this dish. You can add carrots, peas, or even potatoes for variation.
• To save time, you can marinate the beef overnight in the refrigerator for even more flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Beef Suqaar hot with a side of fragrant basmati rice or Somali flatbread. Garnish with fresh cilantro for a pop of color and freshness.

Presentation advice

Arrange the Beef Suqaar on a platter, allowing the vibrant colors of the beef, onions, bell peppers, and tomatoes to shine through. Sprinkle some chopped cilantro on top for an added touch of green.