Recipe
Boko Boko Harees with a Twist
Savory Chadian Chicken and Wheat Porridge
4.3 out of 5
Boko Boko Harees is a traditional Chadian dish that combines tender chicken and creamy wheat porridge. This recipe adds a twist to the classic dish, infusing it with aromatic spices and flavors that will transport you to the heart of Chadian cuisine.
Metadata
Preparation time
20 minutes
Cooking time
2 hours
Total time
2 hours 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, High-protein, Low-fat, Balanced diet
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-carb
Ingredients
-
1 whole chicken, cut into pieces 1 whole chicken, cut into pieces
-
1 cup (200g) wheat berries 1 cup (200g) wheat berries
-
1 onion, finely chopped 1 onion, finely chopped
-
4 cloves of garlic, minced 4 cloves of garlic, minced
-
1 tablespoon ginger, grated 1 tablespoon ginger, grated
-
2 teaspoons ground cumin 2 teaspoons ground cumin
-
1 teaspoon ground coriander 1 teaspoon ground coriander
-
1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
-
1/4 teaspoon ground turmeric 1/4 teaspoon ground turmeric
-
4 cups (950ml) chicken broth 4 cups (950ml) chicken broth
-
Salt, to taste Salt, to taste
-
Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 45g, 3g
- Protein: 40g
- Fiber: 8g
- Salt: 1.5g
Preparation
-
1.In a large pot, heat some oil over medium heat. Add the chopped onion and cook until translucent.
-
2.Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
-
3.Add the chicken pieces to the pot and cook until they are browned on all sides.
-
4.Stir in the ground cumin, ground coriander, ground cinnamon, and ground turmeric. Cook for a minute to toast the spices.
-
5.Add the wheat berries and chicken broth to the pot. Bring to a boil, then reduce the heat to low and cover the pot.
-
6.Simmer the Boko Boko Harees for about 2 hours, or until the chicken is tender and the wheat berries are cooked through and creamy.
-
7.Season with salt to taste.
-
8.Serve the Boko Boko Harees hot, garnished with fresh cilantro.
Treat your ingredients with care...
- Wheat berries — Soak the wheat berries overnight to reduce the cooking time and ensure they become tender and creamy.
Tips & Tricks
- For a spicier version, add a pinch of cayenne pepper or chili powder.
- You can add vegetables like carrots or peas to the dish for added nutrition and flavor.
- Serve the Boko Boko Harees with a squeeze of fresh lemon juice for a tangy twist.
- Leftovers can be refrigerated and reheated the next day for an equally delicious meal.
- Adjust the consistency of the porridge by adding more broth if desired.
Serving advice
Serve the Boko Boko Harees hot in individual bowls. Garnish with fresh cilantro for a pop of color and added freshness. It pairs well with a side of warm bread or steamed rice.
Presentation advice
To present the Boko Boko Harees beautifully, place a generous portion of the porridge in the center of the bowl. Arrange a few pieces of chicken on top and sprinkle with fresh cilantro. Serve with a side of warm bread or rice.
More recipes...
For Boko boko harees
For Chadian cuisine » Browse all
Chadian-style Roasted Lamb with Spices
Savory Spiced Roasted Lamb Chadian-style
Riyenu with Spiced Lamb and Peanut Sauce
Savory Chadian Delight: Spiced Lamb Riyenu with Creamy Peanut Sauce
Saralawa - Chadian Spiced Meatballs with Peanut Sauce
Savory Delight: Chadian Spiced Meatballs in Creamy Peanut Sauce
More Chadian cuisine dishes » Browse all
Boko boko harees
Chicken and Wheat Porridge
Boko boko harees is a traditional Somali dish made with meat and wheat.
Saralawa
Soup with beans and meat
Saralawa is a traditional Nigerian soup made with okra and served hot. It is a healthy and nutritious dish that is perfect for any time of the year.
Daraba
Daraba is a traditional Senegalese dish made with fish and vegetables. It is a flavorful and nutritious dish that is perfect for a healthy meal.