Boko Boko Harees with a Twist

Recipe

Boko Boko Harees with a Twist

Savory Chadian Chicken and Wheat Porridge

Boko Boko Harees is a traditional Chadian dish that combines tender chicken and creamy wheat porridge. This recipe adds a twist to the classic dish, infusing it with aromatic spices and flavors that will transport you to the heart of Chadian cuisine.

Jan Dec

20 minutes

2 hours

2 hours 20 minutes

4 servings

Medium

Gluten-free, Dairy-free, High-protein, Low-fat, Balanced diet

N/A

Vegan, Vegetarian, Paleo, Keto, Low-carb

Ingredients

Nutrition

  • Calories (kcal / KJ): 450 kcal / 1884 KJ
  • Fat (total, saturated): 12g, 3g
  • Carbohydrates (total, sugars): 45g, 3g
  • Protein: 40g
  • Fiber: 8g
  • Salt: 1.5g

Preparation

  1. 1.
    In a large pot, heat some oil over medium heat. Add the chopped onion and cook until translucent.
  2. 2.
    Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
  3. 3.
    Add the chicken pieces to the pot and cook until they are browned on all sides.
  4. 4.
    Stir in the ground cumin, ground coriander, ground cinnamon, and ground turmeric. Cook for a minute to toast the spices.
  5. 5.
    Add the wheat berries and chicken broth to the pot. Bring to a boil, then reduce the heat to low and cover the pot.
  6. 6.
    Simmer the Boko Boko Harees for about 2 hours, or until the chicken is tender and the wheat berries are cooked through and creamy.
  7. 7.
    Season with salt to taste.
  8. 8.
    Serve the Boko Boko Harees hot, garnished with fresh cilantro.

Treat your ingredients with care...

  • Wheat berries — Soak the wheat berries overnight to reduce the cooking time and ensure they become tender and creamy.

Tips & Tricks

  • For a spicier version, add a pinch of cayenne pepper or chili powder.
  • You can add vegetables like carrots or peas to the dish for added nutrition and flavor.
  • Serve the Boko Boko Harees with a squeeze of fresh lemon juice for a tangy twist.
  • Leftovers can be refrigerated and reheated the next day for an equally delicious meal.
  • Adjust the consistency of the porridge by adding more broth if desired.

Serving advice

Serve the Boko Boko Harees hot in individual bowls. Garnish with fresh cilantro for a pop of color and added freshness. It pairs well with a side of warm bread or steamed rice.

Presentation advice

To present the Boko Boko Harees beautifully, place a generous portion of the porridge in the center of the bowl. Arrange a few pieces of chicken on top and sprinkle with fresh cilantro. Serve with a side of warm bread or rice.