Recipe

Boko Boko Harees with a Twist

Savory Chadian Chicken and Wheat Porridge

4.3 out of 5

Boko Boko Harees is a traditional Chadian dish that combines tender chicken and creamy wheat porridge. This recipe adds a twist to the classic dish, infusing it with aromatic spices and flavors that will transport you to the heart of Chadian cuisine.

Meat Dish› Poultry Dish› Chicken Dish› Boko boko harees

African cuisine› Central African cuisine› Chadian cuisine

Preparation time

20 minutes

Cooking time

2 hours

Total time

2 hours 20 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Gluten-free, Dairy-free, High-protein, Low-fat, Balanced diet

Allergens

N/A

Not suitable for

Vegan, Vegetarian, Paleo, Keto, Low-carb

Ingredients

1 whole chicken, cut into pieces 1 whole chicken, cut into pieces
1 cup (200g) wheat berries 1 cup (200g) wheat berries
1 onion, finely chopped 1 onion, finely chopped
4 cloves of garlic, minced 4 cloves of garlic, minced
1 tablespoon ginger, grated 1 tablespoon ginger, grated
2 teaspoons ground cumin 2 teaspoons ground cumin
1 teaspoon ground coriander 1 teaspoon ground coriander
1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric 1/4 teaspoon ground turmeric
4 cups (950ml) chicken broth 4 cups (950ml) chicken broth
Salt, to taste Salt, to taste
Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

Calories (kcal / KJ): 450 kcal / 1884 KJ
Fat (total, saturated): 12g, 3g
Carbohydrates (total, sugars): 45g, 3g
Protein: 40g
Fiber: 8g
Salt: 1.5g

Preparation

1.
In a large pot, heat some oil over medium heat. Add the chopped onion and cook until translucent.
2.
Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
3.
Add the chicken pieces to the pot and cook until they are browned on all sides.
4.
Stir in the ground cumin, ground coriander, ground cinnamon, and ground turmeric. Cook for a minute to toast the spices.
5.
Add the wheat berries and chicken broth to the pot. Bring to a boil, then reduce the heat to low and cover the pot.
6.
Simmer the Boko Boko Harees for about 2 hours, or until the chicken is tender and the wheat berries are cooked through and creamy.
7.
Season with salt to taste.
8.
Serve the Boko Boko Harees hot, garnished with fresh cilantro.

Treat your ingredients with care...

Wheat berries — Soak the wheat berries overnight to reduce the cooking time and ensure they become tender and creamy.

Tips & Tricks

For a spicier version, add a pinch of cayenne pepper or chili powder.
You can add vegetables like carrots or peas to the dish for added nutrition and flavor.
Serve the Boko Boko Harees with a squeeze of fresh lemon juice for a tangy twist.
Leftovers can be refrigerated and reheated the next day for an equally delicious meal.
Adjust the consistency of the porridge by adding more broth if desired.

Serving advice

Serve the Boko Boko Harees hot in individual bowls. Garnish with fresh cilantro for a pop of color and added freshness. It pairs well with a side of warm bread or steamed rice.

Presentation advice

To present the Boko Boko Harees beautifully, place a generous portion of the porridge in the center of the bowl. Arrange a few pieces of chicken on top and sprinkle with fresh cilantro. Serve with a side of warm bread or rice.