French-inspired Grilled Skewers

Ingredients

• 500g (1.1 lb) meat of your choice (beef, lamb, chicken, pork, or seafood) 500g (1.1 lb) meat of your choice (beef, lamb, chicken, pork, or seafood)
• 1 red bell pepper 1 red bell pepper
• 1 yellow bell pepper 1 yellow bell pepper
• 1 green bell pepper 1 green bell pepper
• 1 red onion 1 red onion
• 8 cherry tomatoes 8 cherry tomatoes
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• Salt and pepper, to taste Salt and pepper, to taste
• Wooden skewers, soaked in water for 30 minutes Wooden skewers, soaked in water for 30 minutes

Nutrition

• Calories (kcal / KJ): 300 kcal / 1255 KJ
• Fat (total, saturated): 15g, 3g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 30g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a bowl, combine the olive oil, minced garlic, lemon juice, dried thyme, dried rosemary, salt, and pepper. Mix well to create the marinade.
2. 2.
   Cut the meat and vegetables into bite-sized pieces.
3. 3.
   Place the meat and vegetables in separate bowls and pour half of the marinade over each. Toss to coat evenly. Let them marinate for at least 30 minutes, or overnight in the refrigerator for enhanced flavor.
4. 4.
   Preheat the grill to medium-high heat.
5. 5.
   Thread the marinated meat and vegetables onto the soaked wooden skewers, alternating between meat and vegetables.
6. 6.
   Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the meat is cooked to your desired level of doneness and the vegetables are tender and slightly charred.
7. 7.
   Remove the skewers from the grill and let them rest for a few minutes before serving.
8. 8.
   Serve the French-inspired grilled skewers hot and enjoy!

Treat your ingredients with care...

• Meat — For tender and juicy skewers, choose cuts of meat that are suitable for grilling, such as sirloin, tenderloin, or chicken thighs. Trim excess fat and cut the meat into uniform pieces to ensure even cooking.
• Bell peppers — Select bell peppers that are firm and vibrant in color. Remove the seeds and pith before cutting them into chunks for skewering.
• Wooden skewers — Soaking the wooden skewers in water before grilling prevents them from burning during cooking.

Tips & Tricks

• For added flavor, brush the skewers with the remaining marinade while grilling.
• If using wooden skewers, make sure to soak them in water for at least 30 minutes to prevent them from burning on the grill.
• Experiment with different marinade variations by adding herbs like oregano or spices like paprika for a personalized touch.
• Serve the skewers with a side of fresh tzatziki sauce or a tangy chimichurri for an extra burst of flavor.
• If using seafood, adjust the cooking time accordingly to ensure it is cooked through but not overdone.

Serving advice

Serve the French-inspired grilled skewers on a platter, garnished with fresh herbs like parsley or cilantro. Accompany them with a side of fluffy couscous, a crisp green salad, or warm crusty bread to complete the meal.

Presentation advice

Arrange the skewers in an appealing pattern on the platter, alternating between different types of meat and colorful vegetables. Drizzle a touch of olive oil over the skewers for a glossy finish. Sprinkle some chopped fresh herbs on top to add a pop of color.