Jamaican Callaloo Salad

Ingredients

• 4 cups (240g) callaloo leaves, chopped 4 cups (240g) callaloo leaves, chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 2 tablespoons fresh lime juice 2 tablespoons fresh lime juice
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon honey 1 teaspoon honey
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 3g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the callaloo leaves, diced tomatoes, diced bell pepper, and sliced red onion.
2. 2.
   In a separate small bowl, whisk together the fresh lime juice, olive oil, honey, salt, and pepper.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Callaloo leaves — Make sure to wash the leaves thoroughly and remove any tough stems before chopping.
• Tomatoes — Choose ripe and juicy tomatoes for the best flavor.
• Bell pepper — Use a combination of different colored bell peppers to add visual appeal to the salad.
• Lime juice — Freshly squeezed lime juice is recommended for the most vibrant flavor.
• Olive oil — Extra virgin olive oil works best for the dressing.

Tips & Tricks

• For an extra kick of heat, add a finely chopped scotch bonnet pepper to the salad.
• Add some grilled shrimp or chicken to turn this salad into a complete meal.
• Feel free to customize the salad by adding other vegetables like cucumber or avocado.
• Adjust the sweetness of the dressing by adding more or less honey according to your taste preference.
• Garnish the salad with fresh cilantro or mint leaves for an added burst of flavor.

Serving advice

Serve the Callaloo Salad chilled as a side dish with Jamaican jerk chicken or grilled fish. It also makes a refreshing and light lunch option when served on its own.

Presentation advice

Present the Callaloo Salad in a large serving bowl, allowing the vibrant colors of the ingredients to shine through. Garnish with a sprig of fresh cilantro or mint leaves for an attractive presentation.